Calendário de Dieta de keemylinda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
seg 18: 496 * 20%
Gord:
 
Prot:
 
Carbs:
19,53g
 
21,88g
 
57,77g
- -
dom 17: 1664 * 67%
Gord:
 
Prot:
 
Carbs:
54,73g
 
69,87g
 
220,79g
- -
sáb 16: 2464 * 99%
Gord:
 
Prot:
 
Carbs:
105,84g
 
60,38g
 
323,80g
- -
sex 15: 1172 * 47%
Gord:
 
Prot:
 
Carbs:
46,79g
 
47,89g
 
140,32g
1144*  28
qui 14: 1906 * 76%
Gord:
 
Prot:
 
Carbs:
51,43g
 
50,92g
 
297,72g
- -
agosto 2023
sáb 5: 2188 * 88%
Gord:
 
Prot:
 
Carbs:
88,63g
 
57,81g
 
287,71g
- -
sex 4: 997 * 40%
Gord:
 
Prot:
 
Carbs:
23,08g
 
33,21g
 
162,76g
- -
qui 3: 1975 * 79%
Gord:
 
Prot:
 
Carbs:
66,54g
 
54,71g
 
287,85g
- -
qua 2: 1589 * 64%
Gord:
 
Prot:
 
Carbs:
70,11g
 
83,41g
 
148,89g
- -
ter 1: 1629 * 65%
Gord:
 
Prot:
 
Carbs:
62,96g
 
55,50g
 
215,10g
- -
julho 2023
seg 31: 1250 * 50%
Gord:
 
Prot:
 
Carbs:
52,10g
 
38,65g
 
159,10g
- -
dom 30: 2073 * 83%
Gord:
 
Prot:
 
Carbs:
77,98g
 
79,49g
 
270,92g
- -
sáb 29: 2133 * 85%
Gord:
 
Prot:
 
Carbs:
39,12g
 
68,96g
 
374,54g
- -
sex 28: 1925 * 77%
Gord:
 
Prot:
 
Carbs:
78,33g
 
63,44g
 
254,70g
- -
qui 27: 1808 * 72%
Gord:
 
Prot:
 
Carbs:
57,17g
 
65,49g
 
254,19g
- -
qua 26: 1725 * 69%
Gord:
 
Prot:
 
Carbs:
56,82g
 
55,22g
 
246,46g
- -
ter 25: 1937 * 77%
Gord:
 
Prot:
 
Carbs:
65,00g
 
54,34g
 
288,64g
- -
seg 24: 2512 * 100%
Gord:
 
Prot:
 
Carbs:
51,30g
 
62,27g
 
452,65g
- -
dom 23: 2322 * 93%
Gord:
 
Prot:
 
Carbs:
84,43g
 
69,04g
 
332,50g
- -
sáb 22: 2252 * 90%
Gord:
 
Prot:
 
Carbs:
84,47g
 
83,34g
 
286,99g
- -
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