Calendário de Dieta de iampaulacosta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 9: 51 * 4%
Gord:
 
Prot:
 
Carbs:
2,58g
 
3,95g
 
4,63g
2275*  2224
qua 8: 1159 * 97%
Gord:
 
Prot:
 
Carbs:
42,23g
 
122,25g
 
75,88g
2600*  1441
ter 7: - - 2332* -
seg 6: - - 2750* -
dom 5: - - 2213* -
sáb 4: 756 * 63%
Gord:
 
Prot:
 
Carbs:
19,39g
 
52,33g
 
93,32g
2431*  1675
sex 3: 1039 * 87%
Gord:
 
Prot:
 
Carbs:
36,82g
 
118,65g
 
52,19g
3052*  2013
qui 2: 1271 * 106%
Gord:
 
Prot:
 
Carbs:
44,77g
 
105,41g
 
98,69g
2811*  1540
qua 1: 1051 * 88%
Gord:
 
Prot:
 
Carbs:
46,05g
 
98,14g
 
56,77g
2325*  1274
abril 2024
ter 30: 1195 * 100%
Gord:
 
Prot:
 
Carbs:
26,30g
 
120,18g
 
113,06g
3693*  2498
seg 29: 1146 * 96%
Gord:
 
Prot:
 
Carbs:
41,30g
 
103,64g
 
83,84g
2447*  1301
dom 28: 1076 * 90%
Gord:
 
Prot:
 
Carbs:
31,77g
 
81,93g
 
114,03g
2123*  1047
sáb 27: 871 * 73%
Gord:
 
Prot:
 
Carbs:
15,32g
 
39,98g
 
33,33g
2590*  1719
sex 26: 1286 * 107%
Gord:
 
Prot:
 
Carbs:
33,85g
 
116,23g
 
133,35g
2019*  733
qui 25: 498 * 42%
Gord:
 
Prot:
 
Carbs:
3,87g
 
82,10g
 
34,26g
3530*  3032
qua 24: 773 * 64%
Gord:
 
Prot:
 
Carbs:
39,51g
 
69,10g
 
32,31g
2203*  1430
ter 23: - - 2625* -
seg 22: 559 * 47%
Gord:
 
Prot:
 
Carbs:
16,02g
 
75,89g
 
25,36g
2229*  1670
dom 21: - - 2185* -
sáb 20: - - 2548* -
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