Calendário de Dieta de izadorah77 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 515 * 20%
Gord:
 
Prot:
 
Carbs:
11,03g
 
14,08g
 
93,71g
2157*  1642
seg 27: 1508 * 58%
Gord:
 
Prot:
 
Carbs:
33,98g
 
102,14g
 
207,17g
- -
dom 26: 1150 * 44%
Gord:
 
Prot:
 
Carbs:
36,02g
 
72,20g
 
135,08g
- -
sex 24: 712 * 27%
Gord:
 
Prot:
 
Carbs:
14,50g
 
23,38g
 
123,67g
2293*  1581
qui 23: 1164 * 45%
Gord:
 
Prot:
 
Carbs:
30,44g
 
56,91g
 
165,92g
- -
qua 22: 1567 * 60%
Gord:
 
Prot:
 
Carbs:
52,60g
 
98,05g
 
179,26g
2117*  550
ter 21: 584 * 22%
Gord:
 
Prot:
 
Carbs:
25,86g
 
20,36g
 
71,68g
- -
seg 20: 1593 * 61%
Gord:
 
Prot:
 
Carbs:
54,79g
 
86,21g
 
185,94g
2214*  621
dom 19: 1226 * 47%
Gord:
 
Prot:
 
Carbs:
32,25g
 
75,20g
 
157,73g
- -
sáb 18: 1267 * 49%
Gord:
 
Prot:
 
Carbs:
40,67g
 
60,24g
 
165,06g
- -
sex 17: 1098 * 42%
Gord:
 
Prot:
 
Carbs:
34,72g
 
80,96g
 
115,00g
- -
qui 16: 1940 * 75%
Gord:
 
Prot:
 
Carbs:
74,85g
 
63,91g
 
254,15g
2220*  280
qua 15: 1102 * 42%
Gord:
 
Prot:
 
Carbs:
36,15g
 
56,87g
 
134,67g
- -
ter 14: 1468 * 56%
Gord:
 
Prot:
 
Carbs:
51,27g
 
61,86g
 
179,01g
- -
seg 13: 1243 * 48%
Gord:
 
Prot:
 
Carbs:
32,92g
 
67,10g
 
170,02g
- -
sex 10: 1924 * 74%
Gord:
 
Prot:
 
Carbs:
73,79g
 
77,08g
 
240,01g
2318*  394
qui 9: 1388 * 53%
Gord:
 
Prot:
 
Carbs:
61,55g
 
49,86g
 
160,95g
- -
qua 8: 1481 * 57%
Gord:
 
Prot:
 
Carbs:
42,99g
 
65,84g
 
207,20g
- -
ter 7: 1523 * 59%
Gord:
 
Prot:
 
Carbs:
60,23g
 
68,67g
 
174,00g
2310*  787
seg 6: 1483 * 57%
Gord:
 
Prot:
 
Carbs:
44,28g
 
67,78g
 
207,25g
2180*  697
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.