Calendário de Dieta de kkzuza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 1876 * 85%
Gord:
 
Prot:
 
Carbs:
115,54g
 
162,30g
 
38,38g
- -
junho 2024
dom 30: 5091 * 231%
Gord:
 
Prot:
 
Carbs:
239,39g
 
182,66g
 
548,76g
- -
sex 28: 1882 * 86%
Gord:
 
Prot:
 
Carbs:
115,30g
 
167,35g
 
34,45g
- -
qui 27: 40 * 2%
Gord:
 
Prot:
 
Carbs:
0,34g
 
1,72g
 
9,28g
- -
sáb 15: 1893 * 86%
Gord:
 
Prot:
 
Carbs:
69,07g
 
113,02g
 
183,49g
1183*  710
sex 14: 2050 * 93%
Gord:
 
Prot:
 
Carbs:
80,94g
 
116,08g
 
219,95g
3151*  1101
qui 13: 2068 * 94%
Gord:
 
Prot:
 
Carbs:
73,89g
 
122,53g
 
177,76g
2708*  640
qua 12: 2007 * 91%
Gord:
 
Prot:
 
Carbs:
104,10g
 
117,75g
 
150,48g
2962*  955
ter 11: 2053 * 93%
Gord:
 
Prot:
 
Carbs:
84,48g
 
121,95g
 
223,31g
2425*  372
seg 10: 2047 * 93%
Gord:
 
Prot:
 
Carbs:
71,86g
 
130,65g
 
237,34g
3084*  1037
dom 9: 2035 * 92%
Gord:
 
Prot:
 
Carbs:
89,35g
 
134,21g
 
186,89g
2524*  489
sáb 8: 2050 * 93%
Gord:
 
Prot:
 
Carbs:
70,69g
 
122,82g
 
240,52g
2568*  518
sex 7: 1855 * 84%
Gord:
 
Prot:
 
Carbs:
82,33g
 
114,67g
 
168,31g
2165*  310
qui 6: 1859 * 84%
Gord:
 
Prot:
 
Carbs:
88,05g
 
124,16g
 
142,15g
1968*  109
qua 5: 2488 * 113%
Gord:
 
Prot:
 
Carbs:
92,13g
 
135,19g
 
282,66g
2183*  305
ter 4: 1801 * 95%
Gord:
 
Prot:
 
Carbs:
95,64g
 
134,81g
 
94,98g
2208*  407
seg 3: 1839 * 97%
Gord:
 
Prot:
 
Carbs:
80,45g
 
126,52g
 
147,76g
2079*  240
dom 2: 1823 * 96%
Gord:
 
Prot:
 
Carbs:
80,36g
 
133,47g
 
131,94g
2289*  466
sáb 1: 1638 * 86%
Gord:
 
Prot:
 
Carbs:
61,84g
 
111,84g
 
158,16g
2299*  661
maio 2024
sex 31: 2748 * 145%
Gord:
 
Prot:
 
Carbs:
126,49g
 
143,15g
 
257,84g
2413*  335
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