Calendário de Dieta de diormiin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 870 * 67%
Gord:
 
Prot:
 
Carbs:
7,28g
 
61,63g
 
135,83g
- -
qua 22: 583 * 45%
Gord:
 
Prot:
 
Carbs:
8,22g
 
42,09g
 
84,26g
- -
ter 21: 292 * 22%
Gord:
 
Prot:
 
Carbs:
0,07g
 
5,98g
 
64,33g
- -
seg 20: 771 * 59%
Gord:
 
Prot:
 
Carbs:
11,08g
 
42,16g
 
125,23g
- -
dom 19: 676 * 52%
Gord:
 
Prot:
 
Carbs:
9,34g
 
35,80g
 
109,78g
- -
sáb 18: 381 * 29%
Gord:
 
Prot:
 
Carbs:
9,49g
 
7,56g
 
62,90g
- -
sex 17: 660 * 51%
Gord:
 
Prot:
 
Carbs:
15,36g
 
36,59g
 
94,25g
- -
qui 16: 1068 * 82%
Gord:
 
Prot:
 
Carbs:
30,91g
 
60,64g
 
138,28g
- -
qua 15: 1486 * 114%
Gord:
 
Prot:
 
Carbs:
38,95g
 
87,94g
 
183,90g
- -
ter 14: 889 * 68%
Gord:
 
Prot:
 
Carbs:
29,09g
 
40,19g
 
117,15g
- -
seg 13: 883 * 68%
Gord:
 
Prot:
 
Carbs:
31,59g
 
33,97g
 
118,88g
- -
dom 12: 1087 * 84%
Gord:
 
Prot:
 
Carbs:
33,31g
 
44,81g
 
154,11g
- -
qui 9: 233 * 18%
Gord:
 
Prot:
 
Carbs:
1,27g
 
3,88g
 
50,64g
- -
qua 8: 226 * 17%
Gord:
 
Prot:
 
Carbs:
0,81g
 
5,85g
 
46,54g
- -
ter 7: 665 * 51%
Gord:
 
Prot:
 
Carbs:
19,51g
 
31,75g
 
89,21g
- -
seg 6: 503 * 39%
Gord:
 
Prot:
 
Carbs:
17,81g
 
11,17g
 
79,02g
- -
dom 5: 1055 * 81%
Gord:
 
Prot:
 
Carbs:
34,29g
 
77,65g
 
105,08g
- -
sáb 4: 881 * 68%
Gord:
 
Prot:
 
Carbs:
33,13g
 
42,80g
 
117,16g
- -
sex 3: 1119 * 86%
Gord:
 
Prot:
 
Carbs:
36,09g
 
37,77g
 
164,41g
- -
qui 2: 1114 * 86%
Gord:
 
Prot:
 
Carbs:
31,03g
 
70,56g
 
129,28g
- -
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