Calendário de Dieta de hemellychristinne12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 979 * 58%
Gord:
 
Prot:
 
Carbs:
29,60g
 
62,10g
 
114,61g
- -
qua 22: 1330 * 78%
Gord:
 
Prot:
 
Carbs:
31,04g
 
108,28g
 
146,91g
- -
ter 21: 1512 * 89%
Gord:
 
Prot:
 
Carbs:
52,12g
 
93,11g
 
162,61g
- -
seg 20: 319 * 19%
Gord:
 
Prot:
 
Carbs:
15,85g
 
17,62g
 
25,05g
- -
dom 19: 705 * 41%
Gord:
 
Prot:
 
Carbs:
31,28g
 
33,62g
 
71,80g
- -
sáb 18: 1462 * 86%
Gord:
 
Prot:
 
Carbs:
64,43g
 
97,12g
 
118,52g
- -
sex 17: 1528 * 90%
Gord:
 
Prot:
 
Carbs:
36,34g
 
111,71g
 
188,88g
- -
qui 16: 1477 * 87%
Gord:
 
Prot:
 
Carbs:
41,13g
 
118,65g
 
150,86g
- -
ter 14: 1105 * 65%
Gord:
 
Prot:
 
Carbs:
34,47g
 
69,61g
 
129,25g
- -
seg 13: 1522 * 90%
Gord:
 
Prot:
 
Carbs:
39,07g
 
116,34g
 
169,27g
- -
sex 10: 1274 * 75%
Gord:
 
Prot:
 
Carbs:
40,56g
 
100,63g
 
121,74g
- -
qui 9: 1194 * 70%
Gord:
 
Prot:
 
Carbs:
47,80g
 
59,56g
 
135,82g
- -
qua 8: 801 * 47%
Gord:
 
Prot:
 
Carbs:
32,33g
 
32,29g
 
98,04g
- -
ter 7: 679 * 40%
Gord:
 
Prot:
 
Carbs:
19,54g
 
48,91g
 
75,92g
- -
seg 6: 1443 * 85%
Gord:
 
Prot:
 
Carbs:
47,73g
 
110,05g
 
137,40g
- -
sex 3: 1075 * 63%
Gord:
 
Prot:
 
Carbs:
37,47g
 
81,69g
 
101,42g
- -
qui 2: 1206 * 71%
Gord:
 
Prot:
 
Carbs:
33,87g
 
73,57g
 
147,47g
- -
qua 1: 431 * 25%
Gord:
 
Prot:
 
Carbs:
14,27g
 
31,45g
 
44,79g
- -
abril 2024
seg 29: 1464 * 86%
Gord:
 
Prot:
 
Carbs:
47,66g
 
121,85g
 
133,39g
- -
qui 18: 1134 * 67%
Gord:
 
Prot:
 
Carbs:
42,68g
 
49,11g
 
139,54g
- -
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