Calendário de Dieta de projetomenos30kgoff - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 979 * 44%
Gord:
 
Prot:
 
Carbs:
41,17g
 
80,26g
 
71,30g
- -
sáb 25: 177 * 8%
Gord:
 
Prot:
 
Carbs:
2,00g
 
26,50g
 
13,60g
- -
qui 23: 1807 * 82%
Gord:
 
Prot:
 
Carbs:
88,62g
 
126,48g
 
124,56g
- -
qua 22: 729 * 33%
Gord:
 
Prot:
 
Carbs:
16,11g
 
82,33g
 
61,36g
- -
ter 21: 556 * 25%
Gord:
 
Prot:
 
Carbs:
16,04g
 
56,46g
 
45,82g
- -
seg 20: 766 * 35%
Gord:
 
Prot:
 
Carbs:
13,13g
 
95,09g
 
62,43g
- -
dom 19: 463 * 21%
Gord:
 
Prot:
 
Carbs:
18,11g
 
37,35g
 
35,02g
- -
sáb 18: 1331 * 60%
Gord:
 
Prot:
 
Carbs:
64,97g
 
87,75g
 
99,63g
- -
sex 17: 935 * 42%
Gord:
 
Prot:
 
Carbs:
28,83g
 
52,14g
 
99,73g
- -
qui 16: 988 * 45%
Gord:
 
Prot:
 
Carbs:
50,64g
 
69,42g
 
72,45g
- -
qua 15: 1370 * 62%
Gord:
 
Prot:
 
Carbs:
63,42g
 
110,25g
 
86,22g
- -
sáb 11: 1587 * 72%
Gord:
 
Prot:
 
Carbs:
70,20g
 
79,20g
 
124,50g
- -
qua 8: 380 * 17%
Gord:
 
Prot:
 
Carbs:
4,40g
 
53,00g
 
31,00g
- -
ter 7: 726 * 33%
Gord:
 
Prot:
 
Carbs:
29,70g
 
72,20g
 
48,45g
- -
seg 6: 607 * 28%
Gord:
 
Prot:
 
Carbs:
14,95g
 
69,00g
 
47,43g
- -
dom 5: 869 * 40%
Gord:
 
Prot:
 
Carbs:
40,03g
 
63,58g
 
63,56g
- -
sáb 4: 1155 * 52%
Gord:
 
Prot:
 
Carbs:
40,48g
 
87,09g
 
111,30g
- -
sex 3: 462 * 21%
Gord:
 
Prot:
 
Carbs:
23,26g
 
44,38g
 
17,48g
- -
qui 2: 190 * 9%
Gord:
 
Prot:
 
Carbs:
2,20g
 
26,50g
 
15,50g
- -
qua 1: 1388 * 63%
Gord:
 
Prot:
 
Carbs:
61,78g
 
124,22g
 
82,46g
- -
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