Calendário de Dieta de victorsoares silva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 12: 2266 * 113%
Gord:
 
Prot:
 
Carbs:
64,19g
 
203,00g
 
202,48g
- -
ter 11: 1489 * 74%
Gord:
 
Prot:
 
Carbs:
56,66g
 
110,38g
 
123,95g
- -
sáb 8: 1363 * 68%
Gord:
 
Prot:
 
Carbs:
38,12g
 
88,85g
 
162,39g
- -
sex 7: 2058 * 103%
Gord:
 
Prot:
 
Carbs:
39,34g
 
181,23g
 
233,92g
- -
qui 6: 2219 * 111%
Gord:
 
Prot:
 
Carbs:
48,25g
 
204,64g
 
225,77g
- -
qua 5: 2058 * 103%
Gord:
 
Prot:
 
Carbs:
49,14g
 
192,53g
 
198,61g
- -
ter 4: 1966 * 98%
Gord:
 
Prot:
 
Carbs:
74,74g
 
161,48g
 
148,24g
- -
sáb 1: 2258 * 113%
Gord:
 
Prot:
 
Carbs:
79,54g
 
157,93g
 
221,42g
- -
maio 2024
sex 31: 2150 * 108%
Gord:
 
Prot:
 
Carbs:
56,85g
 
191,15g
 
203,95g
- -
qui 30: 1490 * 74%
Gord:
 
Prot:
 
Carbs:
40,50g
 
147,09g
 
125,04g
- -
qua 29: 2258 * 113%
Gord:
 
Prot:
 
Carbs:
48,78g
 
190,21g
 
246,51g
- -
ter 28: 2289 * 114%
Gord:
 
Prot:
 
Carbs:
77,07g
 
216,07g
 
163,30g
- -
seg 27: 1949 * 97%
Gord:
 
Prot:
 
Carbs:
30,03g
 
204,19g
 
204,21g
- -
dom 26: 2443 * 122%
Gord:
 
Prot:
 
Carbs:
68,50g
 
241,32g
 
207,40g
- -
sáb 25: 2148 * 107%
Gord:
 
Prot:
 
Carbs:
85,93g
 
170,68g
 
161,48g
- -
sex 24: 2435 * 122%
Gord:
 
Prot:
 
Carbs:
85,97g
 
183,44g
 
219,69g
- -
qui 23: 2341 * 117%
Gord:
 
Prot:
 
Carbs:
73,56g
 
187,61g
 
220,08g
- -
qua 22: 2038 * 102%
Gord:
 
Prot:
 
Carbs:
53,81g
 
195,95g
 
175,28g
- -
ter 21: 1348 * 67%
Gord:
 
Prot:
 
Carbs:
39,98g
 
132,28g
 
104,55g
- -
seg 20: 1546 * 77%
Gord:
 
Prot:
 
Carbs:
60,69g
 
117,01g
 
128,02g
- -
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