Calendário de Dieta de luizahbr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 554 * 36%
Gord:
 
Prot:
 
Carbs:
25,35g
 
47,42g
 
22,79g
2041*  1487
qui 30: 1777 * 115%
Gord:
 
Prot:
 
Carbs:
73,64g
 
87,84g
 
183,07g
2705*  928
qua 29: 1478 * 95%
Gord:
 
Prot:
 
Carbs:
60,74g
 
92,35g
 
124,19g
2039*  561
ter 28: 1454 * 94%
Gord:
 
Prot:
 
Carbs:
38,23g
 
131,02g
 
131,04g
2329*  875
seg 27: 1534 * 99%
Gord:
 
Prot:
 
Carbs:
59,78g
 
99,88g
 
150,30g
2219*  685
dom 26: 1453 * 94%
Gord:
 
Prot:
 
Carbs:
42,69g
 
102,19g
 
181,80g
2782*  1329
sáb 25: 1789 * 115%
Gord:
 
Prot:
 
Carbs:
62,91g
 
104,60g
 
211,64g
2031*  242
sex 24: 1506 * 97%
Gord:
 
Prot:
 
Carbs:
45,34g
 
111,86g
 
154,06g
2271*  765
qui 23: 1422 * 92%
Gord:
 
Prot:
 
Carbs:
58,05g
 
94,77g
 
116,15g
2118*  696
qua 22: 1081 * 70%
Gord:
 
Prot:
 
Carbs:
29,56g
 
94,86g
 
99,40g
2318*  1237
ter 21: 1241 * 80%
Gord:
 
Prot:
 
Carbs:
37,29g
 
93,52g
 
142,07g
1970*  729
seg 20: 1345 * 87%
Gord:
 
Prot:
 
Carbs:
46,46g
 
105,04g
 
134,99g
1753*  408
dom 19: 1486 * 96%
Gord:
 
Prot:
 
Carbs:
52,43g
 
119,30g
 
131,68g
2355*  869
sáb 18: 1543 * 100%
Gord:
 
Prot:
 
Carbs:
57,89g
 
84,89g
 
167,98g
2361*  818
sex 17: 1444 * 93%
Gord:
 
Prot:
 
Carbs:
41,05g
 
142,87g
 
128,16g
2365*  921
qui 16: 1458 * 94%
Gord:
 
Prot:
 
Carbs:
50,13g
 
94,35g
 
148,79g
2277*  819
qua 15: 1322 * 85%
Gord:
 
Prot:
 
Carbs:
48,31g
 
93,93g
 
129,09g
2180*  858
ter 14: 1541 * 99%
Gord:
 
Prot:
 
Carbs:
58,17g
 
130,71g
 
130,95g
2215*  674
seg 13: 1348 * 87%
Gord:
 
Prot:
 
Carbs:
49,40g
 
127,63g
 
102,42g
2451*  1103
dom 12: 1367 * 88%
Gord:
 
Prot:
 
Carbs:
49,71g
 
78,09g
 
164,15g
2370*  1003
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