Calendário de Dieta de bia_net7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
seg 10: 1415 * 74%
Gord:
 
Prot:
 
Carbs:
45,32g
 
79,45g
 
179,13g
- -
agosto 2021
qua 18: 1803 * 95%
Gord:
 
Prot:
 
Carbs:
46,33g
 
105,58g
 
239,19g
1746*  57
julho 2021
ter 20: 1417 * 75%
Gord:
 
Prot:
 
Carbs:
39,01g
 
109,73g
 
163,25g
1954*  537
qua 14: 973 * 51%
Gord:
 
Prot:
 
Carbs:
29,87g
 
60,01g
 
116,70g
- -
junho 2021
ter 22: 1402 * 74%
Gord:
 
Prot:
 
Carbs:
43,43g
 
105,54g
 
151,92g
1954*  552
seg 14: 1320 * 69%
Gord:
 
Prot:
 
Carbs:
46,74g
 
95,11g
 
134,42g
1810*  490
qui 10: 1478 * 78%
Gord:
 
Prot:
 
Carbs:
43,27g
 
88,33g
 
184,71g
2245*  767
maio 2021
seg 31: 1256 * 66%
Gord:
 
Prot:
 
Carbs:
40,71g
 
76,87g
 
148,42g
- -
qua 26: 158 * 8%
Gord:
 
Prot:
 
Carbs:
8,25g
 
5,85g
 
17,22g
- -
qui 20: 787 * 41%
Gord:
 
Prot:
 
Carbs:
18,99g
 
30,27g
 
131,10g
1981*  1194
qua 19: 1742 * 92%
Gord:
 
Prot:
 
Carbs:
62,89g
 
78,53g
 
236,13g
1911*  169
ter 18: 1226 * 65%
Gord:
 
Prot:
 
Carbs:
39,06g
 
52,35g
 
179,85g
1981*  755
seg 17: 1417 * 75%
Gord:
 
Prot:
 
Carbs:
51,06g
 
63,66g
 
180,99g
1911*  494
sáb 15: 826 * 43%
Gord:
 
Prot:
 
Carbs:
27,38g
 
47,71g
 
119,69g
- -
sex 14: 1455 * 77%
Gord:
 
Prot:
 
Carbs:
52,21g
 
57,44g
 
192,64g
1849*  394
qui 13: 166 * 9%
Gord:
 
Prot:
 
Carbs:
5,40g
 
14,00g
 
18,00g
- -
sáb 8: - - 1849* -
qua 5: 1547 * 81%
Gord:
 
Prot:
 
Carbs:
49,25g
 
73,19g
 
214,83g
1851*  304
seg 3: 1224 * 64%
Gord:
 
Prot:
 
Carbs:
23,69g
 
43,39g
 
219,06g
- -
abril 2021
qua 28: 1589 * 84%
Gord:
 
Prot:
 
Carbs:
46,83g
 
58,90g
 
239,93g
2008*  419
ter 27: 1738 * 91%
Gord:
 
Prot:
 
Carbs:
53,37g
 
83,44g
 
241,31g
- -
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