Calendário de Dieta de rafa.18 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 1740 * 102%
Gord:
 
Prot:
 
Carbs:
62,82g
 
110,98g
 
183,98g
- -
qua 5: 1762 * 104%
Gord:
 
Prot:
 
Carbs:
76,28g
 
105,32g
 
159,38g
- -
maio 2024
dom 26: 430 * 25%
Gord:
 
Prot:
 
Carbs:
9,90g
 
43,80g
 
42,00g
- -
sex 24: 1710 * 101%
Gord:
 
Prot:
 
Carbs:
74,46g
 
98,25g
 
162,03g
- -
qui 23: 1791 * 105%
Gord:
 
Prot:
 
Carbs:
71,25g
 
106,37g
 
180,69g
- -
qua 22: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
60,32g
 
95,64g
 
192,88g
- -
ter 21: 1715 * 101%
Gord:
 
Prot:
 
Carbs:
49,16g
 
95,10g
 
227,05g
- -
seg 20: 1852 * 109%
Gord:
 
Prot:
 
Carbs:
56,00g
 
109,66g
 
226,03g
- -
dom 19: 1700 * 100%
Gord:
 
Prot:
 
Carbs:
64,28g
 
107,11g
 
165,37g
- -
sáb 18: 1686 * 99%
Gord:
 
Prot:
 
Carbs:
63,16g
 
110,48g
 
162,14g
- -
qui 16: 2095 * 123%
Gord:
 
Prot:
 
Carbs:
73,82g
 
110,90g
 
251,01g
- -
qua 15: 1625 * 96%
Gord:
 
Prot:
 
Carbs:
55,30g
 
94,42g
 
186,78g
- -
ter 14: 458 * 27%
Gord:
 
Prot:
 
Carbs:
20,20g
 
19,47g
 
51,74g
- -
seg 13: 1833 * 108%
Gord:
 
Prot:
 
Carbs:
63,48g
 
97,75g
 
217,33g
- -
dom 12: 2613 * 154%
Gord:
 
Prot:
 
Carbs:
94,19g
 
82,35g
 
350,90g
- -
sáb 11: 771 * 45%
Gord:
 
Prot:
 
Carbs:
37,30g
 
43,40g
 
64,48g
- -
sex 10: 1811 * 107%
Gord:
 
Prot:
 
Carbs:
66,45g
 
106,77g
 
196,31g
- -
qui 9: 1848 * 109%
Gord:
 
Prot:
 
Carbs:
76,25g
 
97,86g
 
195,58g
- -
qua 8: 1620 * 95%
Gord:
 
Prot:
 
Carbs:
44,29g
 
123,23g
 
185,00g
- -
ter 7: 1704 * 100%
Gord:
 
Prot:
 
Carbs:
59,63g
 
108,14g
 
188,50g
- -
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