Calendário de Dieta de Rita RA+AF - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 220 * 17%
Gord:
 
Prot:
 
Carbs:
6,50g
 
2,97g
 
18,80g
- -
ter 21: 1396 * 107%
Gord:
 
Prot:
 
Carbs:
38,54g
 
84,70g
 
119,12g
- -
seg 20: 1510 * 116%
Gord:
 
Prot:
 
Carbs:
39,68g
 
93,42g
 
194,10g
- -
abril 2024
seg 22: 1164 * 90%
Gord:
 
Prot:
 
Carbs:
48,42g
 
48,44g
 
126,73g
- -
qui 18: 767 * 59%
Gord:
 
Prot:
 
Carbs:
33,99g
 
31,56g
 
83,18g
- -
qua 17: 1126 * 87%
Gord:
 
Prot:
 
Carbs:
53,73g
 
68,56g
 
89,65g
- -
ter 16: 1727 * 133%
Gord:
 
Prot:
 
Carbs:
60,84g
 
119,91g
 
177,67g
- -
seg 15: 1310 * 101%
Gord:
 
Prot:
 
Carbs:
55,64g
 
67,11g
 
141,28g
- -
dom 14: 2180 * 168%
Gord:
 
Prot:
 
Carbs:
64,88g
 
112,04g
 
176,58g
- -
sáb 13: 1903 * 146%
Gord:
 
Prot:
 
Carbs:
70,74g
 
64,45g
 
176,97g
- -
sex 12: 2146 * 165%
Gord:
 
Prot:
 
Carbs:
73,31g
 
76,02g
 
199,54g
- -
qui 11: 2108 * 162%
Gord:
 
Prot:
 
Carbs:
77,46g
 
68,46g
 
191,31g
- -
qua 10: 1365 * 105%
Gord:
 
Prot:
 
Carbs:
45,68g
 
75,35g
 
129,21g
- -
ter 9: 1249 * 96%
Gord:
 
Prot:
 
Carbs:
68,48g
 
79,98g
 
76,49g
- -
seg 8: 1365 * 105%
Gord:
 
Prot:
 
Carbs:
40,86g
 
63,55g
 
179,87g
- -
dom 7: 2309 * 178%
Gord:
 
Prot:
 
Carbs:
81,24g
 
129,55g
 
166,73g
- -
sáb 6: 1629 * 125%
Gord:
 
Prot:
 
Carbs:
77,04g
 
94,21g
 
103,15g
- -
sex 5: 1482 * 114%
Gord:
 
Prot:
 
Carbs:
48,72g
 
87,56g
 
165,99g
- -
qui 4: 1170 * 90%
Gord:
 
Prot:
 
Carbs:
44,89g
 
50,15g
 
138,37g
- -
qua 3: 2039 * 157%
Gord:
 
Prot:
 
Carbs:
72,94g
 
107,66g
 
158,99g
- -
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