Calendário de Dieta de junes2020 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 2142 * 82%
Gord:
 
Prot:
 
Carbs:
36,13g
 
113,91g
 
336,97g
- -
ter 21: 2200 * 85%
Gord:
 
Prot:
 
Carbs:
55,49g
 
80,67g
 
343,06g
- -
seg 20: 937 * 36%
Gord:
 
Prot:
 
Carbs:
14,14g
 
62,64g
 
136,31g
- -
dom 19: 1042 * 40%
Gord:
 
Prot:
 
Carbs:
25,53g
 
44,71g
 
160,86g
- -
sáb 18: 2105 * 81%
Gord:
 
Prot:
 
Carbs:
59,90g
 
82,71g
 
309,00g
- -
sex 17: 962 * 37%
Gord:
 
Prot:
 
Carbs:
30,38g
 
45,38g
 
125,49g
- -
qui 16: 512 * 20%
Gord:
 
Prot:
 
Carbs:
8,06g
 
15,96g
 
97,65g
- -
qua 15: 1610 * 62%
Gord:
 
Prot:
 
Carbs:
57,43g
 
54,71g
 
220,62g
- -
ter 14: 2119 * 82%
Gord:
 
Prot:
 
Carbs:
55,85g
 
71,88g
 
235,74g
- -
seg 13: 2006 * 77%
Gord:
 
Prot:
 
Carbs:
51,09g
 
81,97g
 
300,58g
- -
dom 12: 1058 * 41%
Gord:
 
Prot:
 
Carbs:
34,59g
 
37,59g
 
149,80g
- -
sáb 11: 1912 * 74%
Gord:
 
Prot:
 
Carbs:
57,12g
 
92,04g
 
255,77g
- -
sex 10: 1131 * 44%
Gord:
 
Prot:
 
Carbs:
40,24g
 
64,56g
 
126,88g
- -
qui 9: 783 * 30%
Gord:
 
Prot:
 
Carbs:
14,82g
 
28,89g
 
132,83g
- -
qua 8: 1471 * 57%
Gord:
 
Prot:
 
Carbs:
37,09g
 
65,85g
 
219,06g
- -
ter 7: 1002 * 39%
Gord:
 
Prot:
 
Carbs:
25,23g
 
73,98g
 
117,22g
- -
seg 6: 2083 * 80%
Gord:
 
Prot:
 
Carbs:
40,08g
 
114,36g
 
311,35g
- -
dom 5: 1939 * 75%
Gord:
 
Prot:
 
Carbs:
67,00g
 
92,13g
 
239,43g
- -
sáb 4: 1138 * 44%
Gord:
 
Prot:
 
Carbs:
33,01g
 
47,29g
 
166,49g
- -
sex 3: 936 * 36%
Gord:
 
Prot:
 
Carbs:
20,55g
 
56,81g
 
126,23g
- -
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