Calendário de Dieta de Fatima Melhorance - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 15 * 1%
Gord:
 
Prot:
 
Carbs:
0,24g
 
0,58g
 
2,73g
- -
qua 12: 757 * 69%
Gord:
 
Prot:
 
Carbs:
40,64g
 
74,70g
 
21,57g
1507*  750
ter 11: 664 * 60%
Gord:
 
Prot:
 
Carbs:
35,31g
 
56,72g
 
29,93g
2043*  1379
seg 10: 699 * 64%
Gord:
 
Prot:
 
Carbs:
43,29g
 
50,29g
 
26,73g
2388*  1689
dom 9: 667 * 61%
Gord:
 
Prot:
 
Carbs:
40,04g
 
47,98g
 
28,75g
- -
sáb 8: 755 * 69%
Gord:
 
Prot:
 
Carbs:
51,53g
 
47,70g
 
23,81g
- -
sex 7: 886 * 81%
Gord:
 
Prot:
 
Carbs:
53,04g
 
73,83g
 
27,05g
2134*  1248
qui 6: 620 * 56%
Gord:
 
Prot:
 
Carbs:
36,23g
 
37,11g
 
37,02g
2027*  1407
qua 5: 713 * 65%
Gord:
 
Prot:
 
Carbs:
34,01g
 
71,67g
 
26,93g
2520*  1807
ter 4: 754 * 69%
Gord:
 
Prot:
 
Carbs:
46,61g
 
47,48g
 
36,77g
2389*  1635
seg 3: 774 * 70%
Gord:
 
Prot:
 
Carbs:
45,11g
 
56,46g
 
38,26g
2328*  1554
dom 2: 716 * 65%
Gord:
 
Prot:
 
Carbs:
44,33g
 
50,03g
 
32,77g
- -
sáb 1: 592 * 54%
Gord:
 
Prot:
 
Carbs:
27,99g
 
61,88g
 
23,41g
- -
maio 2024
sex 31: 665 * 60%
Gord:
 
Prot:
 
Carbs:
39,68g
 
43,27g
 
34,58g
2567*  1902
qui 30: 890 * 81%
Gord:
 
Prot:
 
Carbs:
54,30g
 
62,89g
 
41,16g
1584*  694
qua 29: 853 * 78%
Gord:
 
Prot:
 
Carbs:
50,64g
 
71,66g
 
30,01g
1777*  924
ter 28: 692 * 63%
Gord:
 
Prot:
 
Carbs:
42,17g
 
50,05g
 
28,97g
2371*  1679
seg 27: 626 * 57%
Gord:
 
Prot:
 
Carbs:
38,63g
 
39,21g
 
30,55g
2196*  1570
dom 26: 727 * 66%
Gord:
 
Prot:
 
Carbs:
40,70g
 
59,99g
 
29,42g
- -
sáb 25: 477 * 43%
Gord:
 
Prot:
 
Carbs:
24,10g
 
41,76g
 
22,24g
- -
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