Calendário de Dieta de Lidiana Lima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 24: 524 * 35%
Gord:
 
Prot:
 
Carbs:
14,55g
 
48,64g
 
48,62g
- -
qui 23: 113 * 8%
Gord:
 
Prot:
 
Carbs:
0,53g
 
14,66g
 
11,33g
- -
dom 19: 132 * 9%
Gord:
 
Prot:
 
Carbs:
9,51g
 
10,69g
 
1,72g
- -
qui 16: 93 * 6%
Gord:
 
Prot:
 
Carbs:
0,85g
 
11,74g
 
9,08g
- -
qua 8: 247 * 16%
Gord:
 
Prot:
 
Carbs:
2,18g
 
25,21g
 
29,73g
- -
abril 2024
qui 25: 445 * 30%
Gord:
 
Prot:
 
Carbs:
11,19g
 
29,05g
 
59,20g
- -
ter 23: 1454 * 97%
Gord:
 
Prot:
 
Carbs:
34,63g
 
143,01g
 
137,18g
- -
qui 18: 309 * 21%
Gord:
 
Prot:
 
Carbs:
8,00g
 
15,19g
 
44,09g
- -
qua 17: 77 * 5%
Gord:
 
Prot:
 
Carbs:
0,14g
 
1,50g
 
16,91g
- -
dom 14: 761 * 51%
Gord:
 
Prot:
 
Carbs:
29,96g
 
36,25g
 
86,73g
- -
março 2024
sex 29: 433 * 29%
Gord:
 
Prot:
 
Carbs:
9,40g
 
40,43g
 
46,59g
- -
sáb 16: 1235 * 81%
Gord:
 
Prot:
 
Carbs:
27,31g
 
141,35g
 
101,61g
- -
qua 13: 238 * 16%
Gord:
 
Prot:
 
Carbs:
2,30g
 
35,05g
 
18,40g
- -
ter 12: - - 2354* -
sáb 9: 1392 * 77%
Gord:
 
Prot:
 
Carbs:
30,63g
 
138,53g
 
135,84g
- -
sex 8: 1749 * 97%
Gord:
 
Prot:
 
Carbs:
37,80g
 
166,86g
 
181,71g
- -
qui 7: 375 * 21%
Gord:
 
Prot:
 
Carbs:
10,41g
 
36,66g
 
31,09g
- -
dom 3: 173 * 10%
Gord:
 
Prot:
 
Carbs:
3,20g
 
12,80g
 
22,00g
- -
fevereiro 2024
qua 28: 1606 * 89%
Gord:
 
Prot:
 
Carbs:
45,94g
 
142,57g
 
154,26g
- -
sáb 17: 704 * 39%
Gord:
 
Prot:
 
Carbs:
14,17g
 
87,98g
 
50,59g
- -
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