Calendário de Dieta de Michele_23 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 862 * 51%
Gord:
 
Prot:
 
Carbs:
33,92g
 
48,51g
 
88,32g
- -
qua 22: 1012 * 60%
Gord:
 
Prot:
 
Carbs:
63,23g
 
56,90g
 
54,95g
- -
ter 21: 1055 * 62%
Gord:
 
Prot:
 
Carbs:
50,40g
 
54,38g
 
96,77g
- -
seg 20: 296 * 17%
Gord:
 
Prot:
 
Carbs:
13,67g
 
11,02g
 
31,89g
- -
sex 17: 1160 * 68%
Gord:
 
Prot:
 
Carbs:
47,19g
 
57,82g
 
120,45g
- -
qui 16: 787 * 46%
Gord:
 
Prot:
 
Carbs:
13,30g
 
19,23g
 
150,99g
- -
qua 15: 329 * 19%
Gord:
 
Prot:
 
Carbs:
17,27g
 
12,42g
 
30,61g
- -
ter 14: 290 * 17%
Gord:
 
Prot:
 
Carbs:
8,73g
 
8,90g
 
43,61g
- -
seg 13: 1164 * 68%
Gord:
 
Prot:
 
Carbs:
67,01g
 
50,77g
 
95,70g
- -
dom 12: 470 * 28%
Gord:
 
Prot:
 
Carbs:
14,90g
 
17,53g
 
65,27g
- -
sex 10: 1200 * 71%
Gord:
 
Prot:
 
Carbs:
58,92g
 
55,84g
 
113,18g
- -
qui 9: 1394 * 82%
Gord:
 
Prot:
 
Carbs:
56,68g
 
70,19g
 
150,10g
- -
qua 8: 940 * 55%
Gord:
 
Prot:
 
Carbs:
36,89g
 
44,42g
 
101,81g
- -
ter 7: 425 * 25%
Gord:
 
Prot:
 
Carbs:
14,95g
 
21,39g
 
51,53g
- -
seg 6: 1270 * 75%
Gord:
 
Prot:
 
Carbs:
55,19g
 
66,49g
 
121,82g
- -
dom 5: 1129 * 66%
Gord:
 
Prot:
 
Carbs:
43,83g
 
75,53g
 
99,06g
- -
sáb 4: 1102 * 65%
Gord:
 
Prot:
 
Carbs:
43,59g
 
72,68g
 
101,66g
- -
sex 3: 1464 * 86%
Gord:
 
Prot:
 
Carbs:
45,83g
 
38,68g
 
223,14g
2611*  1147
qui 2: 1207 * 71%
Gord:
 
Prot:
 
Carbs:
54,87g
 
60,19g
 
114,46g
- -
qua 1: 1308 * 77%
Gord:
 
Prot:
 
Carbs:
53,26g
 
54,12g
 
151,35g
- -
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