Calendário de Dieta de beamartins99 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 358 * 26%
Gord:
 
Prot:
 
Carbs:
12,03g
 
15,78g
 
46,56g
- -
qui 23: 1093 * 78%
Gord:
 
Prot:
 
Carbs:
25,06g
 
68,57g
 
146,03g
- -
dom 19: 691 * 49%
Gord:
 
Prot:
 
Carbs:
22,00g
 
43,10g
 
79,70g
- -
qui 16: 469 * 34%
Gord:
 
Prot:
 
Carbs:
21,45g
 
22,55g
 
47,98g
- -
qui 9: 258 * 18%
Gord:
 
Prot:
 
Carbs:
4,82g
 
7,35g
 
45,12g
- -
qua 8: 1205 * 86%
Gord:
 
Prot:
 
Carbs:
52,03g
 
57,46g
 
122,41g
- -
sáb 4: 765 * 55%
Gord:
 
Prot:
 
Carbs:
34,66g
 
51,89g
 
59,44g
- -
sex 3: 455 * 32%
Gord:
 
Prot:
 
Carbs:
8,77g
 
20,32g
 
71,24g
- -
qui 2: 684 * 49%
Gord:
 
Prot:
 
Carbs:
24,62g
 
20,35g
 
94,33g
- -
abril 2024
ter 30: 765 * 55%
Gord:
 
Prot:
 
Carbs:
25,36g
 
26,89g
 
110,49g
- -
seg 29: 1118 * 80%
Gord:
 
Prot:
 
Carbs:
39,76g
 
46,92g
 
145,72g
- -
sáb 27: 398 * 28%
Gord:
 
Prot:
 
Carbs:
12,53g
 
18,43g
 
45,64g
- -
sex 26: 748 * 53%
Gord:
 
Prot:
 
Carbs:
23,91g
 
28,43g
 
100,25g
- -
qui 25: 1131 * 81%
Gord:
 
Prot:
 
Carbs:
28,90g
 
48,13g
 
165,80g
- -
qua 24: 1560 * 111%
Gord:
 
Prot:
 
Carbs:
46,11g
 
72,34g
 
214,70g
- -
ter 23: 1276 * 91%
Gord:
 
Prot:
 
Carbs:
29,73g
 
70,43g
 
181,30g
- -
seg 22: 460 * 33%
Gord:
 
Prot:
 
Carbs:
16,51g
 
12,59g
 
70,45g
- -
sex 19: 548 * 39%
Gord:
 
Prot:
 
Carbs:
19,39g
 
20,18g
 
75,54g
- -
qui 18: 1060 * 76%
Gord:
 
Prot:
 
Carbs:
37,95g
 
48,67g
 
130,15g
- -
qua 17: 914 * 65%
Gord:
 
Prot:
 
Carbs:
24,98g
 
27,67g
 
143,72g
- -
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