Calendário de Dieta de Karrir - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
dom 9: 635 * 64%
Gord:
 
Prot:
 
Carbs:
30,87g
 
51,13g
 
36,79g
1726*  1091
sáb 8: 143 * 14%
Gord:
 
Prot:
 
Carbs:
4,10g
 
16,28g
 
10,18g
1726*  1583
sex 7: 394 * 39%
Gord:
 
Prot:
 
Carbs:
15,97g
 
34,90g
 
26,87g
2182*  1788
qui 6: 421 * 42%
Gord:
 
Prot:
 
Carbs:
14,92g
 
16,98g
 
58,55g
2046*  1625
qua 5: 377 * 38%
Gord:
 
Prot:
 
Carbs:
17,32g
 
28,04g
 
49,45g
1726*  1349
ter 4: 336 * 34%
Gord:
 
Prot:
 
Carbs:
5,34g
 
30,75g
 
45,63g
1726*  1390
seg 3: 154 * 15%
Gord:
 
Prot:
 
Carbs:
9,01g
 
12,63g
 
4,64g
2087*  1933
junho 2022
dom 19: 44 * 4%
Gord:
 
Prot:
 
Carbs:
2,50g
 
4,90g
 
0,00g
- -
sáb 18: 27 * 3%
Gord:
 
Prot:
 
Carbs:
1,56g
 
3,06g
 
0,00g
- -
sex 17: 188 * 19%
Gord:
 
Prot:
 
Carbs:
10,10g
 
19,76g
 
5,03g
- -
qui 16: 237 * 24%
Gord:
 
Prot:
 
Carbs:
15,41g
 
19,29g
 
5,78g
1673*  1436
qua 15: 309 * 31%
Gord:
 
Prot:
 
Carbs:
19,36g
 
26,16g
 
6,55g
1948*  1639
ter 14: 366 * 37%
Gord:
 
Prot:
 
Carbs:
23,05g
 
35,62g
 
3,56g
- -
seg 13: 664 * 66%
Gord:
 
Prot:
 
Carbs:
43,69g
 
56,54g
 
12,80g
- -
dom 12: 445 * 44%
Gord:
 
Prot:
 
Carbs:
34,46g
 
29,46g
 
5,98g
- -
sáb 11: 499 * 50%
Gord:
 
Prot:
 
Carbs:
40,98g
 
27,34g
 
6,70g
1759*  1260
sex 10: 457 * 46%
Gord:
 
Prot:
 
Carbs:
29,76g
 
41,02g
 
5,36g
1948*  1491
qui 9: 412 * 41%
Gord:
 
Prot:
 
Carbs:
27,02g
 
38,22g
 
2,52g
1846*  1434
fevereiro 2022
seg 7: 637 * 49%
Gord:
 
Prot:
 
Carbs:
36,81g
 
25,18g
 
51,06g
1703*  1066
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