Calendário de Dieta de FJMPontes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 451 * 19%
Gord:
 
Prot:
 
Carbs:
21,82g
 
17,31g
 
48,29g
- -
seg 27: 1893 * 79%
Gord:
 
Prot:
 
Carbs:
96,21g
 
104,16g
 
144,67g
- -
dom 26: 3189 * 132%
Gord:
 
Prot:
 
Carbs:
136,14g
 
96,21g
 
392,09g
- -
qui 23: 2032 * 84%
Gord:
 
Prot:
 
Carbs:
62,89g
 
77,90g
 
287,07g
- -
qua 22: 2567 * 107%
Gord:
 
Prot:
 
Carbs:
111,84g
 
146,25g
 
239,09g
- -
ter 21: 1875 * 78%
Gord:
 
Prot:
 
Carbs:
108,86g
 
103,65g
 
119,44g
- -
seg 20: 2063 * 86%
Gord:
 
Prot:
 
Carbs:
101,72g
 
74,97g
 
207,42g
- -
dom 19: 2860 * 119%
Gord:
 
Prot:
 
Carbs:
137,70g
 
124,58g
 
292,35g
- -
sáb 18: 2769 * 115%
Gord:
 
Prot:
 
Carbs:
157,78g
 
138,11g
 
209,30g
- -
sex 17: 3689 * 153%
Gord:
 
Prot:
 
Carbs:
165,04g
 
149,71g
 
428,04g
- -
qui 16: 3171 * 132%
Gord:
 
Prot:
 
Carbs:
164,65g
 
143,76g
 
305,68g
- -
qua 15: 3380 * 140%
Gord:
 
Prot:
 
Carbs:
187,35g
 
165,70g
 
260,04g
- -
ter 14: 3029 * 126%
Gord:
 
Prot:
 
Carbs:
216,88g
 
88,94g
 
214,25g
- -
seg 13: 3073 * 128%
Gord:
 
Prot:
 
Carbs:
142,00g
 
117,87g
 
338,80g
- -
dom 12: 3574 * 148%
Gord:
 
Prot:
 
Carbs:
124,12g
 
104,92g
 
522,91g
- -
sáb 11: 3868 * 160%
Gord:
 
Prot:
 
Carbs:
255,03g
 
70,62g
 
349,07g
- -
sex 10: 3606 * 150%
Gord:
 
Prot:
 
Carbs:
254,39g
 
163,23g
 
183,20g
- -
qui 9: 2561 * 106%
Gord:
 
Prot:
 
Carbs:
165,15g
 
138,22g
 
155,32g
- -
qua 8: 2543 * 106%
Gord:
 
Prot:
 
Carbs:
133,23g
 
89,79g
 
246,93g
- -
ter 7: 2322 * 96%
Gord:
 
Prot:
 
Carbs:
120,17g
 
146,13g
 
159,68g
- -
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