Calendário de Dieta de Portillo_31 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 633 * 26%
Gord:
 
Prot:
 
Carbs:
11,28g
 
42,91g
 
88,10g
- -
qua 22: 2537 * 106%
Gord:
 
Prot:
 
Carbs:
47,66g
 
111,26g
 
419,62g
- -
seg 20: 1963 * 82%
Gord:
 
Prot:
 
Carbs:
22,05g
 
107,89g
 
312,56g
- -
dom 19: 1099 * 46%
Gord:
 
Prot:
 
Carbs:
17,08g
 
65,22g
 
168,66g
- -
sex 17: 1682 * 70%
Gord:
 
Prot:
 
Carbs:
29,19g
 
87,96g
 
263,64g
- -
qui 16: 2416 * 101%
Gord:
 
Prot:
 
Carbs:
41,11g
 
103,39g
 
394,03g
- -
qua 15: 2423 * 101%
Gord:
 
Prot:
 
Carbs:
43,30g
 
91,85g
 
413,66g
- -
ter 14: 2254 * 94%
Gord:
 
Prot:
 
Carbs:
28,14g
 
89,54g
 
397,03g
- -
seg 13: 2024 * 84%
Gord:
 
Prot:
 
Carbs:
28,15g
 
103,93g
 
315,26g
- -
dom 12: 2183 * 82%
Gord:
 
Prot:
 
Carbs:
39,50g
 
92,25g
 
359,98g
- -
sáb 11: 787 * 30%
Gord:
 
Prot:
 
Carbs:
16,00g
 
61,15g
 
98,40g
- -
sex 10: 2742 * 103%
Gord:
 
Prot:
 
Carbs:
54,66g
 
119,93g
 
413,66g
- -
qua 8: 1908 * 72%
Gord:
 
Prot:
 
Carbs:
31,50g
 
108,62g
 
280,26g
- -
ter 7: 2424 * 91%
Gord:
 
Prot:
 
Carbs:
41,75g
 
96,84g
 
386,62g
- -
seg 6: 2491 * 94%
Gord:
 
Prot:
 
Carbs:
22,36g
 
104,82g
 
443,15g
- -
dom 5: 1180 * 45%
Gord:
 
Prot:
 
Carbs:
40,26g
 
46,37g
 
155,75g
- -
sex 3: 1876 * 71%
Gord:
 
Prot:
 
Carbs:
19,94g
 
94,16g
 
302,04g
- -
qui 2: 2143 * 81%
Gord:
 
Prot:
 
Carbs:
40,95g
 
104,83g
 
317,89g
- -
qua 1: 2389 * 90%
Gord:
 
Prot:
 
Carbs:
45,32g
 
96,65g
 
397,19g
- -
abril 2024
ter 30: 2584 * 98%
Gord:
 
Prot:
 
Carbs:
62,39g
 
101,43g
 
382,82g
- -
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