Calendário de Dieta de Cristiane BF - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 661 * 66%
Gord:
 
Prot:
 
Carbs:
11,02g
 
21,47g
 
124,72g
1620*  959
ter 21: 1258 * 126%
Gord:
 
Prot:
 
Carbs:
19,44g
 
19,69g
 
157,61g
1755*  497
seg 20: 595 * 60%
Gord:
 
Prot:
 
Carbs:
23,63g
 
25,34g
 
62,49g
1693*  1098
dom 19: 946 * 95%
Gord:
 
Prot:
 
Carbs:
18,17g
 
17,88g
 
151,01g
1884*  938
sáb 18: 1562 * 156%
Gord:
 
Prot:
 
Carbs:
35,38g
 
29,28g
 
117,49g
1382*  180
sex 17: 1143 * 114%
Gord:
 
Prot:
 
Carbs:
17,35g
 
31,75g
 
112,61g
1867*  724
qui 16: 1467 * 147%
Gord:
 
Prot:
 
Carbs:
16,83g
 
56,41g
 
267,15g
1761*  294
qua 15: 806 * 81%
Gord:
 
Prot:
 
Carbs:
3,14g
 
13,06g
 
93,15g
1567*  761
ter 14: 1155 * 116%
Gord:
 
Prot:
 
Carbs:
14,98g
 
9,88g
 
82,02g
1763*  608
seg 13: 999 * 100%
Gord:
 
Prot:
 
Carbs:
24,01g
 
27,17g
 
130,82g
1852*  853
dom 12: 1046 * 105%
Gord:
 
Prot:
 
Carbs:
33,23g
 
14,80g
 
169,17g
1399*  353
sáb 11: 712 * 71%
Gord:
 
Prot:
 
Carbs:
26,31g
 
29,31g
 
83,65g
1522*  810
sex 10: 791 * 79%
Gord:
 
Prot:
 
Carbs:
25,20g
 
34,03g
 
103,23g
1726*  935
qui 9: 1350 * 135%
Gord:
 
Prot:
 
Carbs:
60,13g
 
55,65g
 
145,28g
1834*  484
qua 8: 1128 * 113%
Gord:
 
Prot:
 
Carbs:
30,86g
 
17,58g
 
197,44g
1463*  335
ter 7: 1015 * 102%
Gord:
 
Prot:
 
Carbs:
30,00g
 
32,46g
 
143,98g
1350*  335
seg 6: 785 * 78%
Gord:
 
Prot:
 
Carbs:
15,74g
 
31,37g
 
123,08g
1319*  534
dom 5: 861 * 86%
Gord:
 
Prot:
 
Carbs:
17,75g
 
48,62g
 
128,76g
1543*  682
sáb 4: 787 * 79%
Gord:
 
Prot:
 
Carbs:
16,03g
 
24,47g
 
134,30g
1711*  924
sex 3: 1177 * 118%
Gord:
 
Prot:
 
Carbs:
33,62g
 
51,54g
 
168,63g
1662*  485
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