Entradas Recentes de Alimentos e Exercícios
| setembro 2023 |
| sex 29: |
395 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
15,10g |
|
19,87g |
|
46,95g |
|
-
|
-
|
| seg 25: |
542 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
25,08g |
|
37,44g |
|
43,86g |
|
-
|
-
|
| sáb 23: |
712 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
19,31g |
|
38,87g |
|
93,16g |
|
-
|
-
|
| sex 22: |
774 *
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
28,62g |
|
101,87g |
|
24,04g |
|
694*
|
 80
|
| qui 21: |
727 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
27,32g |
|
99,94g |
|
16,28g |
|
694*
|
33
|
| agosto 2023 |
| seg 14: |
820 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
26,71g |
|
61,40g |
|
82,72g |
|
-
|
-
|
| sex 11: |
362 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
11,34g |
|
17,58g |
|
51,11g |
|
-
|
-
|
| qui 10: |
1544 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
71,80g |
|
109,25g |
|
115,65g |
|
-
|
-
|
| qua 9: |
315 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
9,02g |
|
25,35g |
|
34,10g |
|
-
|
-
|
| ter 8: |
25 *
|
1%
|
Gord: |
|
Prot: |
|
Carbs: |
0,13g |
|
0,57g |
|
6,21g |
|
509*
|
 484
|
| sex 4: |
25 *
|
1%
|
Gord: |
|
Prot: |
|
Carbs: |
0,13g |
|
0,57g |
|
6,21g |
|
-
|
-
|
| julho 2023 |
| sex 21: |
489 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
12,93g |
|
26,03g |
|
70,56g |
|
-
|
-
|
| qui 20: |
32 *
|
1%
|
Gord: |
|
Prot: |
|
Carbs: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| ter 18: |
25 *
|
1%
|
Gord: |
|
Prot: |
|
Carbs: |
0,20g |
|
0,52g |
|
5,16g |
|
-
|
-
|
| sáb 15: |
480 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
16,25g |
|
27,85g |
|
60,37g |
|
-
|
-
|
| sex 14: |
637 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
24,41g |
|
44,40g |
|
58,65g |
|
-
|
-
|
| qui 13: |
830 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
29,55g |
|
60,67g |
|
82,00g |
|
-
|
-
|
| qua 12: |
800 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
31,88g |
|
51,41g |
|
78,09g |
|
527*
|
273
|
| qui 6: |
270 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
10,48g |
|
19,66g |
|
25,75g |
|
-
|
-
|
| qua 5: |
264 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
10,37g |
|
16,61g |
|
27,61g |
|
-
|
-
|
|
|
