Calendário de Dieta de Millena_03 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 1376 * 60%
Gord:
 
Prot:
 
Carbs:
52,34g
 
61,57g
 
176,52g
- -
qua 5: 1261 * 55%
Gord:
 
Prot:
 
Carbs:
40,39g
 
49,67g
 
181,53g
- -
ter 4: 1036 * 45%
Gord:
 
Prot:
 
Carbs:
29,82g
 
63,57g
 
139,37g
- -
seg 3: 1831 * 80%
Gord:
 
Prot:
 
Carbs:
91,54g
 
38,50g
 
232,87g
- -
dom 2: 1479 * 64%
Gord:
 
Prot:
 
Carbs:
89,30g
 
53,10g
 
121,00g
- -
sáb 1: 385 * 17%
Gord:
 
Prot:
 
Carbs:
7,53g
 
7,27g
 
71,62g
- -
maio 2024
sex 31: 1580 * 69%
Gord:
 
Prot:
 
Carbs:
48,48g
 
70,63g
 
219,60g
- -
qui 30: 1199 * 52%
Gord:
 
Prot:
 
Carbs:
55,14g
 
26,95g
 
153,59g
- -
qua 29: 1455 * 63%
Gord:
 
Prot:
 
Carbs:
49,98g
 
69,19g
 
191,87g
- -
ter 28: 1159 * 50%
Gord:
 
Prot:
 
Carbs:
38,17g
 
50,10g
 
166,32g
- -
seg 27: 1262 * 55%
Gord:
 
Prot:
 
Carbs:
39,39g
 
68,12g
 
169,31g
- -
dom 26: 2219 * 96%
Gord:
 
Prot:
 
Carbs:
119,44g
 
61,14g
 
225,15g
- -
sáb 25: 643 * 28%
Gord:
 
Prot:
 
Carbs:
21,93g
 
10,20g
 
109,82g
- -
sex 24: 2347 * 102%
Gord:
 
Prot:
 
Carbs:
87,26g
 
87,90g
 
314,76g
- -
qui 23: 1341 * 58%
Gord:
 
Prot:
 
Carbs:
45,55g
 
74,06g
 
167,97g
- -
qua 22: 1246 * 54%
Gord:
 
Prot:
 
Carbs:
41,98g
 
66,97g
 
159,52g
- -
ter 21: 1268 * 55%
Gord:
 
Prot:
 
Carbs:
41,06g
 
49,38g
 
182,74g
- -
seg 20: 1281 * 56%
Gord:
 
Prot:
 
Carbs:
38,25g
 
69,15g
 
174,86g
- -
dom 19: 1813 * 79%
Gord:
 
Prot:
 
Carbs:
101,91g
 
78,61g
 
142,88g
- -
sáb 18: 669 * 29%
Gord:
 
Prot:
 
Carbs:
23,36g
 
29,97g
 
83,36g
- -
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