Calendário de Dieta de Luke Skywalkerr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 933 * 31%
Gord:
 
Prot:
 
Carbs:
15,97g
 
120,97g
 
74,22g
- -
ter 28: 1698 * 57%
Gord:
 
Prot:
 
Carbs:
59,49g
 
163,33g
 
122,69g
- -
sáb 25: 1375 * 46%
Gord:
 
Prot:
 
Carbs:
49,35g
 
130,83g
 
96,12g
- -
sex 24: 1844 * 61%
Gord:
 
Prot:
 
Carbs:
65,13g
 
195,70g
 
120,63g
- -
qui 23: 1839 * 61%
Gord:
 
Prot:
 
Carbs:
63,59g
 
180,38g
 
137,78g
- -
qua 22: 1740 * 58%
Gord:
 
Prot:
 
Carbs:
48,52g
 
175,43g
 
151,95g
- -
ter 21: 1812 * 60%
Gord:
 
Prot:
 
Carbs:
56,25g
 
185,03g
 
142,06g
- -
seg 20: 1812 * 60%
Gord:
 
Prot:
 
Carbs:
55,30g
 
174,90g
 
152,46g
- -
dom 19: 1397 * 47%
Gord:
 
Prot:
 
Carbs:
52,75g
 
144,03g
 
93,41g
- -
sáb 18: 916 * 31%
Gord:
 
Prot:
 
Carbs:
15,92g
 
104,66g
 
88,64g
- -
sex 17: 1176 * 39%
Gord:
 
Prot:
 
Carbs:
23,03g
 
111,00g
 
131,21g
- -
qui 16: 788 * 26%
Gord:
 
Prot:
 
Carbs:
17,32g
 
92,75g
 
63,91g
- -
qua 15: 940 * 31%
Gord:
 
Prot:
 
Carbs:
23,03g
 
112,43g
 
79,68g
- -
ter 14: 1815 * 60%
Gord:
 
Prot:
 
Carbs:
59,69g
 
182,53g
 
133,54g
- -
seg 13: 1830 * 61%
Gord:
 
Prot:
 
Carbs:
56,84g
 
184,30g
 
147,09g
- -
qui 9: 1785 * 60%
Gord:
 
Prot:
 
Carbs:
61,42g
 
164,10g
 
148,38g
- -
qua 8: 1864 * 62%
Gord:
 
Prot:
 
Carbs:
70,05g
 
171,62g
 
149,78g
- -
ter 7: 1777 * 59%
Gord:
 
Prot:
 
Carbs:
54,81g
 
176,67g
 
144,32g
2988*  1211
seg 6: 1685 * 56%
Gord:
 
Prot:
 
Carbs:
48,57g
 
169,09g
 
140,73g
- -
sáb 4: 1034 * 34%
Gord:
 
Prot:
 
Carbs:
48,97g
 
54,65g
 
92,79g
- -
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