Calendário de Dieta de APequenaEva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1788 * 99%
Gord:
 
Prot:
 
Carbs:
76,21g
 
133,27g
 
136,90g
- -
seg 27: 1543 * 86%
Gord:
 
Prot:
 
Carbs:
55,12g
 
142,36g
 
112,23g
- -
dom 26: 2098 * 117%
Gord:
 
Prot:
 
Carbs:
80,07g
 
142,89g
 
201,18g
- -
sáb 25: 2122 * 118%
Gord:
 
Prot:
 
Carbs:
91,22g
 
132,34g
 
192,75g
- -
sex 24: 2053 * 114%
Gord:
 
Prot:
 
Carbs:
144,06g
 
105,22g
 
76,47g
- -
qui 23: 1874 * 104%
Gord:
 
Prot:
 
Carbs:
109,62g
 
116,68g
 
99,70g
- -
qua 22: 2202 * 122%
Gord:
 
Prot:
 
Carbs:
137,30g
 
139,36g
 
100,29g
- -
ter 21: 1821 * 101%
Gord:
 
Prot:
 
Carbs:
129,53g
 
96,06g
 
65,08g
- -
seg 20: 1878 * 104%
Gord:
 
Prot:
 
Carbs:
140,40g
 
83,39g
 
67,89g
3239*  1361
qui 16: 2090 * 123%
Gord:
 
Prot:
 
Carbs:
98,21g
 
165,12g
 
135,69g
- -
ter 14: 1755 * 103%
Gord:
 
Prot:
 
Carbs:
112,33g
 
109,43g
 
73,25g
- -
sáb 11: 736 * 43%
Gord:
 
Prot:
 
Carbs:
21,17g
 
17,75g
 
118,36g
- -
sex 10: 254 * 15%
Gord:
 
Prot:
 
Carbs:
8,94g
 
6,32g
 
36,83g
- -
qui 9: 932 * 55%
Gord:
 
Prot:
 
Carbs:
29,39g
 
39,01g
 
131,07g
- -
qua 8: 2340 * 138%
Gord:
 
Prot:
 
Carbs:
124,24g
 
161,52g
 
139,32g
- -
seg 6: 2595 * 153%
Gord:
 
Prot:
 
Carbs:
77,91g
 
143,90g
 
326,18g
- -
dom 5: 2241 * 132%
Gord:
 
Prot:
 
Carbs:
133,79g
 
129,52g
 
130,06g
- -
sáb 4: 2694 * 158%
Gord:
 
Prot:
 
Carbs:
125,17g
 
139,19g
 
245,01g
- -
sex 3: 2192 * 129%
Gord:
 
Prot:
 
Carbs:
107,68g
 
147,12g
 
168,45g
- -
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