Calendário de Dieta de amandasallessouza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 26: 923 * 58%
Gord:
 
Prot:
 
Carbs:
20,49g
 
87,75g
 
92,36g
- -
sáb 25: 1779 * 111%
Gord:
 
Prot:
 
Carbs:
45,55g
 
145,13g
 
196,53g
- -
sex 24: 1693 * 106%
Gord:
 
Prot:
 
Carbs:
41,79g
 
140,78g
 
185,24g
- -
qui 23: 1732 * 108%
Gord:
 
Prot:
 
Carbs:
43,90g
 
137,35g
 
187,56g
- -
qua 22: 1636 * 102%
Gord:
 
Prot:
 
Carbs:
39,63g
 
140,07g
 
178,33g
- -
ter 21: 1540 * 96%
Gord:
 
Prot:
 
Carbs:
33,64g
 
135,71g
 
170,32g
- -
seg 20: 1642 * 103%
Gord:
 
Prot:
 
Carbs:
33,53g
 
143,06g
 
186,87g
- -
dom 19: 1784 * 112%
Gord:
 
Prot:
 
Carbs:
45,18g
 
138,70g
 
196,42g
- -
sáb 18: 1665 * 104%
Gord:
 
Prot:
 
Carbs:
39,29g
 
142,09g
 
179,98g
- -
sex 17: 1637 * 102%
Gord:
 
Prot:
 
Carbs:
41,89g
 
140,91g
 
170,49g
- -
qui 16: 1712 * 107%
Gord:
 
Prot:
 
Carbs:
42,45g
 
138,26g
 
190,55g
- -
qua 15: 1631 * 102%
Gord:
 
Prot:
 
Carbs:
38,80g
 
136,70g
 
176,28g
- -
ter 14: 1695 * 106%
Gord:
 
Prot:
 
Carbs:
40,93g
 
137,49g
 
189,89g
- -
seg 13: 1618 * 101%
Gord:
 
Prot:
 
Carbs:
34,35g
 
141,22g
 
184,94g
- -
sex 10: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
28,09g
 
111,51g
 
148,02g
- -
qui 9: 860 * 54%
Gord:
 
Prot:
 
Carbs:
10,12g
 
97,02g
 
95,32g
- -
qua 8: 1691 * 106%
Gord:
 
Prot:
 
Carbs:
40,21g
 
139,68g
 
187,35g
- -
ter 7: 1588 * 99%
Gord:
 
Prot:
 
Carbs:
44,78g
 
138,80g
 
149,31g
- -
seg 6: 1698 * 106%
Gord:
 
Prot:
 
Carbs:
43,96g
 
137,33g
 
180,41g
- -
dom 5: 1762 * 110%
Gord:
 
Prot:
 
Carbs:
45,45g
 
147,17g
 
184,26g
- -
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