Calendário de Dieta de jacquesevelyn60 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qui 23: 898 * 64%
Gord:
 
Prot:
 
Carbs:
37,90g
 
70,60g
 
62,00g
- -
qua 22: 987 * 70%
Gord:
 
Prot:
 
Carbs:
77,09g
 
62,59g
 
8,69g
- -
ter 21: 895 * 64%
Gord:
 
Prot:
 
Carbs:
69,91g
 
56,10g
 
10,40g
- -
seg 20: 744 * 53%
Gord:
 
Prot:
 
Carbs:
57,96g
 
46,87g
 
8,02g
- -
sex 17: 426 * 30%
Gord:
 
Prot:
 
Carbs:
31,13g
 
29,69g
 
5,50g
- -
qui 16: 1083 * 77%
Gord:
 
Prot:
 
Carbs:
83,27g
 
66,96g
 
14,99g
- -
qua 15: 689 * 49%
Gord:
 
Prot:
 
Carbs:
46,73g
 
52,17g
 
14,04g
- -
ter 14: 1011 * 72%
Gord:
 
Prot:
 
Carbs:
85,67g
 
50,61g
 
12,07g
- -
seg 13: 846 * 60%
Gord:
 
Prot:
 
Carbs:
66,05g
 
51,39g
 
11,88g
- -
dom 12: 1180 * 84%
Gord:
 
Prot:
 
Carbs:
91,86g
 
73,13g
 
13,92g
- -
sáb 11: 328 * 23%
Gord:
 
Prot:
 
Carbs:
25,17g
 
20,46g
 
5,25g
- -
sex 10: 904 * 65%
Gord:
 
Prot:
 
Carbs:
70,60g
 
57,65g
 
10,00g
- -
qui 9: 1144 * 82%
Gord:
 
Prot:
 
Carbs:
90,11g
 
72,85g
 
14,71g
- -
qua 8: 806 * 58%
Gord:
 
Prot:
 
Carbs:
45,60g
 
28,80g
 
70,00g
- -
ter 7: 890 * 64%
Gord:
 
Prot:
 
Carbs:
70,98g
 
53,15g
 
11,10g
- -
seg 6: 931 * 66%
Gord:
 
Prot:
 
Carbs:
74,71g
 
57,19g
 
8,08g
- -
dom 5: 1082 * 77%
Gord:
 
Prot:
 
Carbs:
84,54g
 
68,58g
 
10,20g
- -
sáb 4: 1185 * 85%
Gord:
 
Prot:
 
Carbs:
91,89g
 
72,43g
 
15,25g
- -
sex 3: 817 * 58%
Gord:
 
Prot:
 
Carbs:
67,57g
 
46,89g
 
4,80g
- -
qui 2: 692 * 49%
Gord:
 
Prot:
 
Carbs:
43,98g
 
27,38g
 
45,80g
- -
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