Calendário de Dieta de MarcelSantos452 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1470 * 49%
Gord:
 
Prot:
 
Carbs:
66,21g
 
86,51g
 
126,88g
1411*  59
seg 27: 1942 * 65%
Gord:
 
Prot:
 
Carbs:
86,73g
 
166,32g
 
120,43g
1991*  49
dom 26: - - 2005* -
sáb 25: 1578 * 53%
Gord:
 
Prot:
 
Carbs:
88,73g
 
122,35g
 
66,79g
2855*  1277
sex 24: 752 * 25%
Gord:
 
Prot:
 
Carbs:
33,14g
 
33,85g
 
78,75g
2050*  1298
qui 23: 1973 * 66%
Gord:
 
Prot:
 
Carbs:
113,28g
 
145,03g
 
93,22g
2083*  110
qua 22: 1464 * 49%
Gord:
 
Prot:
 
Carbs:
92,84g
 
81,38g
 
85,28g
2791*  1327
ter 21: 795 * 26%
Gord:
 
Prot:
 
Carbs:
32,89g
 
68,68g
 
52,10g
2031*  1236
seg 20: 1192 * 40%
Gord:
 
Prot:
 
Carbs:
41,47g
 
132,15g
 
115,70g
2739*  1547
dom 19: 2353 * 78%
Gord:
 
Prot:
 
Carbs:
82,60g
 
140,73g
 
263,14g
3930*  1577
sáb 18: 1802 * 60%
Gord:
 
Prot:
 
Carbs:
84,41g
 
108,82g
 
149,80g
3539*  1737
sex 17: 154 * 5%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
38,00g
2067*  1913
qui 16: 2413 * 80%
Gord:
 
Prot:
 
Carbs:
117,25g
 
91,35g
 
249,88g
2828*  415
qua 15: 2105 * 70%
Gord:
 
Prot:
 
Carbs:
54,46g
 
122,72g
 
273,28g
2197*  92
ter 14: 1793 * 60%
Gord:
 
Prot:
 
Carbs:
69,61g
 
152,54g
 
138,54g
2885*  1092
seg 13: 2056 * 69%
Gord:
 
Prot:
 
Carbs:
71,98g
 
152,12g
 
189,65g
2890*  834
dom 12: 1806 * 60%
Gord:
 
Prot:
 
Carbs:
71,03g
 
94,07g
 
195,50g
2237*  431
sáb 11: - - 1963* -
sex 10: 2485 * 83%
Gord:
 
Prot:
 
Carbs:
120,58g
 
152,85g
 
184,08g
2098*  387
qui 9: 2418 * 81%
Gord:
 
Prot:
 
Carbs:
87,18g
 
146,92g
 
249,04g
2064*  354
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