Calendário de Dieta de Pat Fonseca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2016
ter 8: 383 * 19%
Gord:
 
Prot:
 
Carbs:
35,37g
 
13,37g
 
1,97g
- -
seg 7: 851 43%
Gord:
 
Prot:
 
Carbs:
53,08g
 
79,39g
 
10,14g
- -
sex 4: 884 44%
Gord:
 
Prot:
 
Carbs:
58,87g
 
61,52g
 
26,56g
2146  1262
qui 3: 889 44%
Gord:
 
Prot:
 
Carbs:
57,06g
 
47,38g
 
43,90g
- -
ter 1: 478 24%
Gord:
 
Prot:
 
Carbs:
39,24g
 
18,69g
 
11,53g
- -
outubro 2016
seg 31: 1017 51%
Gord:
 
Prot:
 
Carbs:
52,35g
 
88,96g
 
43,50g
- -
qui 27: 933 47%
Gord:
 
Prot:
 
Carbs:
68,74g
 
66,74g
 
8,41g
- -
qua 26: 886 * 44%
Gord:
 
Prot:
 
Carbs:
52,69g
 
80,33g
 
19,60g
2160*  1274
ter 25: 877 * 44%
Gord:
 
Prot:
 
Carbs:
54,83g
 
58,35g
 
39,18g
- -
seg 24: 1635 * 82%
Gord:
 
Prot:
 
Carbs:
136,52g
 
86,68g
 
17,55g
- -
sáb 22: 738 * 37%
Gord:
 
Prot:
 
Carbs:
33,53g
 
76,23g
 
33,57g
- -
sex 21: 1083 * 54%
Gord:
 
Prot:
 
Carbs:
82,05g
 
65,04g
 
22,29g
- -
qui 20: 1076 * 54%
Gord:
 
Prot:
 
Carbs:
63,95g
 
79,53g
 
48,53g
- -
sex 14: 659 33%
Gord:
 
Prot:
 
Carbs:
38,05g
 
55,83g
 
23,55g
2160*  1501
qui 13: 786 39%
Gord:
 
Prot:
 
Carbs:
41,31g
 
76,91g
 
26,48g
- -
ter 11: 534 27%
Gord:
 
Prot:
 
Carbs:
28,63g
 
29,25g
 
46,00g
- -
seg 10: 875 44%
Gord:
 
Prot:
 
Carbs:
49,30g
 
63,99g
 
30,55g
2172*  1297
sex 7: 492 * 25%
Gord:
 
Prot:
 
Carbs:
34,81g
 
20,75g
 
25,35g
- -
qui 6: 1401 * 70%
Gord:
 
Prot:
 
Carbs:
106,70g
 
88,79g
 
18,27g
- -
qua 5: 977 49%
Gord:
 
Prot:
 
Carbs:
63,40g
 
54,93g
 
45,17g
- -
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