Calendário de Dieta de Renata D.B. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 11: 1553 * 89%
Gord:
 
Prot:
 
Carbs:
52,61g
 
112,48g
 
157,37g
- -
seg 10: 1632 * 93%
Gord:
 
Prot:
 
Carbs:
53,13g
 
106,93g
 
179,45g
- -
dom 9: 316 * 18%
Gord:
 
Prot:
 
Carbs:
18,50g
 
13,20g
 
24,00g
- -
sáb 8: 1014 * 58%
Gord:
 
Prot:
 
Carbs:
26,04g
 
69,00g
 
122,93g
- -
qui 6: 489 * 28%
Gord:
 
Prot:
 
Carbs:
11,44g
 
46,56g
 
47,85g
- -
qua 5: 1761 * 101%
Gord:
 
Prot:
 
Carbs:
68,03g
 
95,32g
 
193,97g
- -
ter 4: 1231 * 70%
Gord:
 
Prot:
 
Carbs:
32,51g
 
69,92g
 
168,59g
- -
seg 3: 1752 * 100%
Gord:
 
Prot:
 
Carbs:
44,24g
 
132,47g
 
208,05g
- -
maio 2024
qui 30: 426 * 24%
Gord:
 
Prot:
 
Carbs:
11,45g
 
45,88g
 
30,48g
- -
qua 29: 2025 * 116%
Gord:
 
Prot:
 
Carbs:
75,51g
 
101,03g
 
232,85g
- -
ter 28: 1691 * 97%
Gord:
 
Prot:
 
Carbs:
54,96g
 
133,87g
 
160,40g
- -
seg 27: 1718 * 98%
Gord:
 
Prot:
 
Carbs:
52,96g
 
121,51g
 
184,37g
- -
dom 26: 1726 * 102%
Gord:
 
Prot:
 
Carbs:
52,87g
 
139,42g
 
146,88g
- -
sáb 25: 1461 * 86%
Gord:
 
Prot:
 
Carbs:
50,76g
 
100,25g
 
148,16g
- -
sex 24: 2270 * 123%
Gord:
 
Prot:
 
Carbs:
92,73g
 
106,02g
 
262,45g
- -
qui 23: 1905 * 103%
Gord:
 
Prot:
 
Carbs:
69,89g
 
116,27g
 
201,17g
- -
qua 22: 1744 * 94%
Gord:
 
Prot:
 
Carbs:
40,98g
 
148,69g
 
177,84g
- -
seg 20: 1456 * 79%
Gord:
 
Prot:
 
Carbs:
58,52g
 
82,14g
 
146,13g
- -
sex 17: 225 * 12%
Gord:
 
Prot:
 
Carbs:
7,56g
 
12,86g
 
25,76g
- -
qui 16: 1784 * 96%
Gord:
 
Prot:
 
Carbs:
46,42g
 
118,68g
 
228,91g
- -
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