Calendário de Dieta de silmaraTA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 8: - - 2628* -
ter 6: 825 * 55%
Gord:
 
Prot:
 
Carbs:
19,85g
 
90,48g
 
67,49g
2487*  1662
seg 5: - - 2852* -
janeiro 2024
sex 26: 207 * 14%
Gord:
 
Prot:
 
Carbs:
3,86g
 
15,54g
 
26,31g
2726*  2519
qua 24: 320 * 21%
Gord:
 
Prot:
 
Carbs:
8,07g
 
24,22g
 
37,30g
2422*  2102
ter 23: 782 * 52%
Gord:
 
Prot:
 
Carbs:
20,78g
 
63,09g
 
86,90g
2664*  1882
seg 22: 545 * 36%
Gord:
 
Prot:
 
Carbs:
7,54g
 
34,53g
 
84,40g
2657*  2112
dom 21: 205 * 14%
Gord:
 
Prot:
 
Carbs:
7,16g
 
17,40g
 
17,41g
- -
sáb 20: 620 * 41%
Gord:
 
Prot:
 
Carbs:
14,85g
 
51,73g
 
68,60g
- -
sex 19: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
34,40g
 
74,08g
 
100,77g
2728*  1715
qui 18: 940 * 63%
Gord:
 
Prot:
 
Carbs:
27,33g
 
65,33g
 
109,11g
2667*  1727
qua 17: 312 * 16%
Gord:
 
Prot:
 
Carbs:
4,34g
 
29,76g
 
39,24g
- -
ter 16: 1116 * 59%
Gord:
 
Prot:
 
Carbs:
16,65g
 
93,39g
 
151,62g
2625*  1509
seg 15: 1536 * 81%
Gord:
 
Prot:
 
Carbs:
57,03g
 
127,54g
 
128,13g
- -
dom 14: 1149 * 60%
Gord:
 
Prot:
 
Carbs:
39,98g
 
82,15g
 
113,88g
1965*  816
sáb 13: 1145 * 60%
Gord:
 
Prot:
 
Carbs:
39,74g
 
84,63g
 
108,84g
2631*  1486
sex 12: 1265 * 67%
Gord:
 
Prot:
 
Carbs:
46,66g
 
76,93g
 
138,03g
2536*  1271
qui 11: 964 * 51%
Gord:
 
Prot:
 
Carbs:
37,80g
 
64,95g
 
92,33g
- -
qua 10: 235 * 11%
Gord:
 
Prot:
 
Carbs:
5,65g
 
18,65g
 
26,30g
- -
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