Calendário de Dieta de maxwellviana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 1022 * 29%
Gord:
 
Prot:
 
Carbs:
34,06g
 
40,57g
 
140,91g
- -
qui 6: 3273 * 94%
Gord:
 
Prot:
 
Carbs:
104,38g
 
112,24g
 
472,71g
- -
qua 5: 3424 * 98%
Gord:
 
Prot:
 
Carbs:
141,21g
 
120,88g
 
434,03g
- -
ter 4: 3544 * 101%
Gord:
 
Prot:
 
Carbs:
121,24g
 
135,21g
 
491,26g
- -
seg 3: 2769 * 79%
Gord:
 
Prot:
 
Carbs:
87,04g
 
108,68g
 
390,45g
- -
dom 2: 883 * 25%
Gord:
 
Prot:
 
Carbs:
32,36g
 
31,73g
 
120,05g
- -
sáb 1: 3071 * 88%
Gord:
 
Prot:
 
Carbs:
127,90g
 
126,53g
 
360,53g
- -
maio 2024
sex 31: 3345 * 96%
Gord:
 
Prot:
 
Carbs:
106,93g
 
148,36g
 
459,55g
- -
qui 30: 2463 * 70%
Gord:
 
Prot:
 
Carbs:
58,77g
 
96,85g
 
387,95g
- -
qua 29: 2180 * 62%
Gord:
 
Prot:
 
Carbs:
71,32g
 
79,79g
 
313,69g
- -
ter 28: 3507 * 100%
Gord:
 
Prot:
 
Carbs:
68,19g
 
119,21g
 
626,73g
- -
seg 27: 2848 * 81%
Gord:
 
Prot:
 
Carbs:
94,08g
 
142,69g
 
360,46g
- -
dom 26: 3461 * 99%
Gord:
 
Prot:
 
Carbs:
80,04g
 
145,29g
 
562,22g
- -
sáb 25: 3084 * 88%
Gord:
 
Prot:
 
Carbs:
84,03g
 
154,80g
 
436,77g
- -
sex 24: 3565 * 102%
Gord:
 
Prot:
 
Carbs:
127,46g
 
121,53g
 
497,63g
- -
qui 23: 3506 * 100%
Gord:
 
Prot:
 
Carbs:
93,97g
 
138,27g
 
545,84g
- -
qua 22: 3355 * 96%
Gord:
 
Prot:
 
Carbs:
138,37g
 
141,62g
 
386,18g
- -
ter 21: 3656 * 104%
Gord:
 
Prot:
 
Carbs:
108,89g
 
137,14g
 
534,63g
- -
seg 20: 3634 * 104%
Gord:
 
Prot:
 
Carbs:
99,39g
 
139,75g
 
559,70g
- -
dom 19: 2464 * 70%
Gord:
 
Prot:
 
Carbs:
55,41g
 
93,38g
 
411,60g
- -
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