Calendário de Dieta de Michely Santana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2016
qua 4: 1195 * 149%
Gord:
 
Prot:
 
Carbs:
56,88g
 
16,85g
 
157,88g
- -
ter 3: 1315 * 164%
Gord:
 
Prot:
 
Carbs:
23,71g
 
63,49g
 
206,98g
- -
abril 2016
sáb 30: 471 * 59%
Gord:
 
Prot:
 
Carbs:
12,60g
 
19,40g
 
69,00g
- -
sex 29: 1305 * 163%
Gord:
 
Prot:
 
Carbs:
52,46g
 
47,86g
 
160,72g
3416*  2111
qui 28: 1277 * 160%
Gord:
 
Prot:
 
Carbs:
27,57g
 
27,88g
 
231,06g
- -
qua 27: 781 * 98%
Gord:
 
Prot:
 
Carbs:
19,58g
 
29,81g
 
120,39g
- -
ter 26: 1951 * 244%
Gord:
 
Prot:
 
Carbs:
63,03g
 
70,36g
 
276,98g
2799*  848
seg 25: 996 * 124%
Gord:
 
Prot:
 
Carbs:
33,53g
 
33,55g
 
142,95g
2799  1803
dezembro 2015
sáb 12: 1240 * 155%
Gord:
 
Prot:
 
Carbs:
32,20g
 
60,40g
 
177,40g
- -
seg 7: 557 * 70%
Gord:
 
Prot:
 
Carbs:
28,47g
 
31,16g
 
43,31g
- -
sáb 5: 1274 * 159%
Gord:
 
Prot:
 
Carbs:
62,34g
 
66,27g
 
113,54g
2231*  957
qui 3: 847 * 106%
Gord:
 
Prot:
 
Carbs:
34,39g
 
53,16g
 
81,22g
2231*  1384
ter 1: 443 * 55%
Gord:
 
Prot:
 
Carbs:
14,42g
 
64,04g
 
10,00g
2251*  1808
novembro 2015
dom 29: 444 * 56%
Gord:
 
Prot:
 
Carbs:
0,00g
 
3,00g
 
37,50g
- -
sex 27: 1637 * 205%
Gord:
 
Prot:
 
Carbs:
76,59g
 
91,89g
 
150,84g
2275*  638
qui 26: 650 * 81%
Gord:
 
Prot:
 
Carbs:
46,67g
 
37,74g
 
19,94g
- -
qua 25: 705 * 88%
Gord:
 
Prot:
 
Carbs:
39,20g
 
19,90g
 
68,20g
2275*  1570
seg 23: 1143 * 143%
Gord:
 
Prot:
 
Carbs:
59,05g
 
25,07g
 
136,64g
- -
ter 17: 1434 * 179%
Gord:
 
Prot:
 
Carbs:
43,76g
 
28,87g
 
239,18g
- -
sáb 14: 1243 * 155%
Gord:
 
Prot:
 
Carbs:
43,76g
 
84,89g
 
127,72g
- -
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