Calendário de Dieta de tamonique ferreira meta 55 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
qua 8: 1605 * 89%
Gord:
 
Prot:
 
Carbs:
52,20g
 
68,44g
 
211,05g
- -
julho 2023
sex 28: 1290 * 72%
Gord:
 
Prot:
 
Carbs:
19,76g
 
40,82g
 
235,62g
- -
ter 25: 1417 * 79%
Gord:
 
Prot:
 
Carbs:
51,37g
 
41,26g
 
208,35g
- -
sex 21: 1207 * 67%
Gord:
 
Prot:
 
Carbs:
15,27g
 
88,23g
 
177,80g
- -
qui 20: 1665 * 92%
Gord:
 
Prot:
 
Carbs:
53,84g
 
98,01g
 
198,56g
- -
qua 19: 1460 * 81%
Gord:
 
Prot:
 
Carbs:
49,41g
 
58,63g
 
197,87g
- -
seg 17: 1441 * 80%
Gord:
 
Prot:
 
Carbs:
40,31g
 
48,92g
 
219,46g
- -
dom 16: 1295 * 72%
Gord:
 
Prot:
 
Carbs:
50,08g
 
56,70g
 
157,59g
- -
qui 13: 1482 * 82%
Gord:
 
Prot:
 
Carbs:
41,60g
 
44,18g
 
241,25g
- -
ter 11: 1751 * 97%
Gord:
 
Prot:
 
Carbs:
51,38g
 
68,48g
 
260,50g
- -
seg 10: 1532 * 85%
Gord:
 
Prot:
 
Carbs:
53,62g
 
49,17g
 
221,34g
- -
dom 9: 1426 * 79%
Gord:
 
Prot:
 
Carbs:
37,50g
 
39,92g
 
225,95g
- -
sex 7: 1576 * 88%
Gord:
 
Prot:
 
Carbs:
47,53g
 
53,56g
 
214,96g
- -
qui 6: 1231 * 68%
Gord:
 
Prot:
 
Carbs:
44,25g
 
53,29g
 
154,09g
- -
qua 5: 1032 * 57%
Gord:
 
Prot:
 
Carbs:
37,72g
 
26,45g
 
146,80g
- -
ter 4: 877 * 49%
Gord:
 
Prot:
 
Carbs:
38,30g
 
58,48g
 
63,98g
- -
seg 3: 1427 * 79%
Gord:
 
Prot:
 
Carbs:
19,27g
 
108,92g
 
200,24g
- -
dom 2: 1487 * 83%
Gord:
 
Prot:
 
Carbs:
55,10g
 
34,71g
 
224,24g
- -
sáb 1: 1426 * 79%
Gord:
 
Prot:
 
Carbs:
42,74g
 
19,00g
 
248,31g
- -
junho 2023
sex 30: 1778 * 99%
Gord:
 
Prot:
 
Carbs:
29,79g
 
35,58g
 
326,27g
1707*  71
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