Calendário de Dieta de acarolinadesa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 3: 176 * 8%
Gord:
 
Prot:
 
Carbs:
0,04g
 
2,61g
 
18,67g
- -
qui 2: 1609 * 73%
Gord:
 
Prot:
 
Carbs:
48,81g
 
90,35g
 
205,82g
1779*  170
qua 1: 1862 * 85%
Gord:
 
Prot:
 
Carbs:
66,96g
 
129,43g
 
179,42g
2130*  268
abril 2024
ter 30: 1746 * 79%
Gord:
 
Prot:
 
Carbs:
33,18g
 
129,92g
 
229,49g
- -
seg 29: 1853 * 84%
Gord:
 
Prot:
 
Carbs:
31,55g
 
123,10g
 
272,51g
1705*  148
dom 28: 1697 * 77%
Gord:
 
Prot:
 
Carbs:
62,04g
 
115,09g
 
171,47g
2151*  454
sáb 27: 1713 * 78%
Gord:
 
Prot:
 
Carbs:
40,87g
 
96,27g
 
240,97g
1926*  213
sex 26: 1396 * 63%
Gord:
 
Prot:
 
Carbs:
44,17g
 
54,04g
 
201,61g
- -
qui 25: 1651 * 75%
Gord:
 
Prot:
 
Carbs:
46,00g
 
154,43g
 
149,04g
- -
qua 24: 2188 * 99%
Gord:
 
Prot:
 
Carbs:
81,06g
 
115,18g
 
245,74g
- -
ter 23: 4 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
0,00g
- -
seg 22: 1873 * 85%
Gord:
 
Prot:
 
Carbs:
35,90g
 
126,64g
 
262,61g
2013*  140
qua 17: 1168 * 51%
Gord:
 
Prot:
 
Carbs:
31,09g
 
98,94g
 
120,27g
1790*  622
ter 16: 1882 * 82%
Gord:
 
Prot:
 
Carbs:
49,29g
 
152,88g
 
201,48g
1705*  177
seg 15: 258 * 11%
Gord:
 
Prot:
 
Carbs:
15,88g
 
13,68g
 
14,12g
- -
fevereiro 2024
dom 4: 1944 * 85%
Gord:
 
Prot:
 
Carbs:
85,99g
 
71,97g
 
220,40g
1822*  122
sáb 3: 1814 * 79%
Gord:
 
Prot:
 
Carbs:
58,36g
 
125,98g
 
193,32g
1565*  249
sex 2: 1682 * 73%
Gord:
 
Prot:
 
Carbs:
51,72g
 
90,44g
 
219,56g
1905*  223
qui 1: 2469 * 107%
Gord:
 
Prot:
 
Carbs:
97,16g
 
154,29g
 
238,60g
1953*  516
janeiro 2024
qua 31: 1793 * 78%
Gord:
 
Prot:
 
Carbs:
67,86g
 
128,76g
 
163,85g
2146*  353
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