Calendário de Dieta de Tami (^._.^)ノ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 6: 1563 * 156%
Gord:
 
Prot:
 
Carbs:
46,99g
 
104,25g
 
183,36g
- -
dom 5: 2150 * 215%
Gord:
 
Prot:
 
Carbs:
104,89g
 
100,28g
 
169,37g
- -
sáb 4: 2111 * 211%
Gord:
 
Prot:
 
Carbs:
105,36g
 
120,43g
 
175,58g
- -
sex 3: 1266 * 127%
Gord:
 
Prot:
 
Carbs:
64,58g
 
52,49g
 
119,77g
- -
qui 2: 1465 * 146%
Gord:
 
Prot:
 
Carbs:
60,80g
 
88,75g
 
137,87g
- -
qua 1: 1657 * 166%
Gord:
 
Prot:
 
Carbs:
78,27g
 
109,09g
 
124,26g
- -
abril 2024
ter 30: 1399 * 140%
Gord:
 
Prot:
 
Carbs:
30,53g
 
135,14g
 
150,40g
- -
seg 29: 1152 * 115%
Gord:
 
Prot:
 
Carbs:
30,18g
 
79,50g
 
139,78g
- -
dom 28: 1167 * 117%
Gord:
 
Prot:
 
Carbs:
49,54g
 
38,95g
 
141,12g
- -
sáb 27: 1250 * 125%
Gord:
 
Prot:
 
Carbs:
46,46g
 
57,86g
 
139,87g
- -
sex 26: 927 * 93%
Gord:
 
Prot:
 
Carbs:
18,63g
 
61,32g
 
127,32g
- -
qui 25: 1318 * 132%
Gord:
 
Prot:
 
Carbs:
17,03g
 
100,57g
 
192,24g
- -
qua 24: 1138 * 114%
Gord:
 
Prot:
 
Carbs:
26,71g
 
93,60g
 
133,31g
- -
ter 23: 1369 * 137%
Gord:
 
Prot:
 
Carbs:
36,35g
 
93,48g
 
174,64g
- -
seg 22: 1346 * 135%
Gord:
 
Prot:
 
Carbs:
34,30g
 
90,93g
 
180,60g
- -
dom 21: 1091 * 109%
Gord:
 
Prot:
 
Carbs:
39,63g
 
57,56g
 
133,53g
- -
sáb 20: 1196 * 120%
Gord:
 
Prot:
 
Carbs:
69,24g
 
65,17g
 
78,02g
- -
sex 19: 1145 * 114%
Gord:
 
Prot:
 
Carbs:
42,00g
 
71,05g
 
117,38g
- -
sex 5: 750 * 75%
Gord:
 
Prot:
 
Carbs:
30,06g
 
29,42g
 
86,94g
- -
qui 4: 1640 * 164%
Gord:
 
Prot:
 
Carbs:
74,02g
 
71,11g
 
166,84g
- -
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