Calendário de Dieta de beta2023 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 7: 987 * 97%
Gord:
 
Prot:
 
Carbs:
29,08g
 
100,44g
 
75,94g
- -
ter 2: 1091 * 107%
Gord:
 
Prot:
 
Carbs:
32,85g
 
98,38g
 
92,82g
- -
março 2024
qua 27: 880 * 86%
Gord:
 
Prot:
 
Carbs:
22,01g
 
89,87g
 
79,30g
- -
ter 26: 1239 * 121%
Gord:
 
Prot:
 
Carbs:
42,57g
 
95,07g
 
110,25g
- -
seg 25: 1006 * 99%
Gord:
 
Prot:
 
Carbs:
27,57g
 
95,74g
 
91,12g
- -
dom 24: 1069 * 105%
Gord:
 
Prot:
 
Carbs:
42,52g
 
98,16g
 
64,44g
- -
sáb 23: 1098 * 108%
Gord:
 
Prot:
 
Carbs:
24,10g
 
103,58g
 
114,96g
- -
sex 22: 1239 * 121%
Gord:
 
Prot:
 
Carbs:
45,22g
 
91,86g
 
114,66g
- -
qui 21: 1144 * 112%
Gord:
 
Prot:
 
Carbs:
26,53g
 
106,76g
 
114,12g
- -
qua 20: 1024 * 100%
Gord:
 
Prot:
 
Carbs:
27,42g
 
90,32g
 
105,54g
- -
ter 19: 957 * 94%
Gord:
 
Prot:
 
Carbs:
29,50g
 
102,29g
 
72,12g
- -
seg 18: 1208 * 118%
Gord:
 
Prot:
 
Carbs:
41,67g
 
111,18g
 
96,32g
- -
dom 17: 983 * 96%
Gord:
 
Prot:
 
Carbs:
25,40g
 
91,95g
 
97,54g
- -
sáb 16: 1073 * 106%
Gord:
 
Prot:
 
Carbs:
23,75g
 
96,34g
 
118,96g
- -
sex 15: 1050 * 104%
Gord:
 
Prot:
 
Carbs:
24,36g
 
95,46g
 
116,70g
- -
qui 14: 1012 * 100%
Gord:
 
Prot:
 
Carbs:
24,03g
 
99,39g
 
99,47g
- -
qua 13: 1028 * 102%
Gord:
 
Prot:
 
Carbs:
29,60g
 
93,41g
 
98,30g
- -
ter 12: 1016 * 100%
Gord:
 
Prot:
 
Carbs:
20,40g
 
101,29g
 
105,61g
- -
seg 11: 1009 * 100%
Gord:
 
Prot:
 
Carbs:
33,67g
 
105,19g
 
69,88g
- -
dom 10: 1009 * 100%
Gord:
 
Prot:
 
Carbs:
40,52g
 
92,92g
 
70,12g
- -
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