Calendário de Dieta de jackoliveirareal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 437 * 29%
Gord:
 
Prot:
 
Carbs:
7,95g
 
35,87g
 
59,22g
- -
maio 2024
sex 31: 1079 * 72%
Gord:
 
Prot:
 
Carbs:
24,24g
 
68,18g
 
151,06g
2580*  1501
qua 29: 1134 * 76%
Gord:
 
Prot:
 
Carbs:
26,46g
 
73,28g
 
154,36g
2626*  1492
ter 28: 1648 * 110%
Gord:
 
Prot:
 
Carbs:
37,37g
 
114,90g
 
217,69g
2588*  940
seg 27: 1304 * 87%
Gord:
 
Prot:
 
Carbs:
23,52g
 
114,68g
 
164,39g
2591*  1287
sex 24: 1534 * 102%
Gord:
 
Prot:
 
Carbs:
27,60g
 
117,07g
 
209,85g
2330*  796
qui 23: 1444 * 96%
Gord:
 
Prot:
 
Carbs:
29,66g
 
101,23g
 
193,06g
2642*  1198
qua 22: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
33,56g
 
115,99g
 
161,77g
2591*  1211
ter 21: 1471 * 98%
Gord:
 
Prot:
 
Carbs:
26,85g
 
122,51g
 
193,35g
2607*  1136
seg 20: 1390 * 93%
Gord:
 
Prot:
 
Carbs:
26,10g
 
114,37g
 
184,37g
2557*  1167
sáb 18: 467 * 31%
Gord:
 
Prot:
 
Carbs:
16,48g
 
17,05g
 
63,54g
1759*  1292
sex 17: 1202 * 80%
Gord:
 
Prot:
 
Carbs:
18,51g
 
107,91g
 
154,22g
2267*  1065
qui 16: 1564 * 104%
Gord:
 
Prot:
 
Carbs:
29,33g
 
131,02g
 
199,47g
2607*  1043
qua 15: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
26,63g
 
127,67g
 
179,77g
2633*  1180
ter 14: 1472 * 98%
Gord:
 
Prot:
 
Carbs:
32,92g
 
102,75g
 
199,70g
2595*  1123
seg 13: 1546 * 103%
Gord:
 
Prot:
 
Carbs:
32,21g
 
118,28g
 
202,66g
2626*  1080
sex 10: 1554 * 104%
Gord:
 
Prot:
 
Carbs:
41,77g
 
108,44g
 
187,28g
2463*  909
qui 9: 1662 * 111%
Gord:
 
Prot:
 
Carbs:
37,06g
 
123,50g
 
215,37g
2603*  941
qua 8: 1496 * 100%
Gord:
 
Prot:
 
Carbs:
28,81g
 
110,35g
 
205,89g
2622*  1126
ter 7: 1565 * 104%
Gord:
 
Prot:
 
Carbs:
29,55g
 
123,47g
 
209,08g
2554*  989
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