Calendário de Dieta de thaylatoya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 888 * 42%
Gord:
 
Prot:
 
Carbs:
33,69g
 
53,55g
 
97,25g
- -
qua 29: 1866 * 89%
Gord:
 
Prot:
 
Carbs:
41,63g
 
116,85g
 
252,26g
- -
ter 28: 1841 * 88%
Gord:
 
Prot:
 
Carbs:
58,98g
 
108,08g
 
221,51g
- -
seg 27: 2151 * 102%
Gord:
 
Prot:
 
Carbs:
66,17g
 
121,23g
 
258,07g
- -
sáb 25: 724 * 34%
Gord:
 
Prot:
 
Carbs:
9,93g
 
48,12g
 
108,97g
- -
sex 24: 1947 * 93%
Gord:
 
Prot:
 
Carbs:
73,14g
 
112,39g
 
208,15g
- -
qui 23: 2060 * 98%
Gord:
 
Prot:
 
Carbs:
64,59g
 
127,86g
 
233,74g
- -
qua 22: 1758 * 84%
Gord:
 
Prot:
 
Carbs:
36,71g
 
97,78g
 
253,93g
- -
ter 21: 1849 * 88%
Gord:
 
Prot:
 
Carbs:
51,74g
 
99,74g
 
242,72g
- -
qui 16: 995 * 47%
Gord:
 
Prot:
 
Carbs:
18,11g
 
61,19g
 
150,58g
- -
qua 15: 1955 * 93%
Gord:
 
Prot:
 
Carbs:
38,89g
 
106,82g
 
297,22g
- -
ter 14: 1821 * 87%
Gord:
 
Prot:
 
Carbs:
30,38g
 
103,96g
 
279,84g
- -
seg 13: 1488 * 71%
Gord:
 
Prot:
 
Carbs:
27,15g
 
78,71g
 
233,25g
- -
sáb 11: 1058 * 50%
Gord:
 
Prot:
 
Carbs:
24,37g
 
52,90g
 
157,49g
- -
sex 10: 1990 * 95%
Gord:
 
Prot:
 
Carbs:
43,93g
 
130,04g
 
267,94g
- -
qui 9: 1948 * 93%
Gord:
 
Prot:
 
Carbs:
37,55g
 
122,37g
 
284,20g
- -
qua 8: 1987 * 95%
Gord:
 
Prot:
 
Carbs:
45,80g
 
126,12g
 
261,47g
- -
ter 7: 2062 * 98%
Gord:
 
Prot:
 
Carbs:
62,48g
 
135,21g
 
234,46g
- -
sáb 4: 89 * 4%
Gord:
 
Prot:
 
Carbs:
5,40g
 
1,30g
 
8,50g
- -
sex 3: 1172 * 56%
Gord:
 
Prot:
 
Carbs:
32,03g
 
83,33g
 
136,18g
- -
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