Calendário de Dieta de deexaustas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
seg 17: 1030 * 64%
Gord:
 
Prot:
 
Carbs:
33,82g
 
55,79g
 
123,89g
- -
qua 12: 864 * 54%
Gord:
 
Prot:
 
Carbs:
18,14g
 
34,76g
 
139,42g
- -
ter 11: 1187 * 74%
Gord:
 
Prot:
 
Carbs:
42,13g
 
64,20g
 
140,62g
- -
seg 10: 1002 * 63%
Gord:
 
Prot:
 
Carbs:
24,80g
 
57,56g
 
134,52g
1652*  650
dom 9: 916 * 57%
Gord:
 
Prot:
 
Carbs:
26,56g
 
48,87g
 
120,22g
1677*  761
sáb 8: 1125 * 70%
Gord:
 
Prot:
 
Carbs:
29,96g
 
68,60g
 
143,17g
1770*  645
sex 7: 1416 * 88%
Gord:
 
Prot:
 
Carbs:
36,75g
 
67,39g
 
198,53g
1714*  298
qua 5: 1285 * 80%
Gord:
 
Prot:
 
Carbs:
33,36g
 
66,92g
 
176,97g
1714*  429
ter 4: 1176 * 74%
Gord:
 
Prot:
 
Carbs:
40,98g
 
57,49g
 
144,63g
2029*  853
seg 3: 1368 * 86%
Gord:
 
Prot:
 
Carbs:
42,76g
 
61,98g
 
185,78g
1626*  258
dom 2: 1148 * 72%
Gord:
 
Prot:
 
Carbs:
17,43g
 
73,40g
 
179,37g
1996*  848
sáb 1: 1487 * 93%
Gord:
 
Prot:
 
Carbs:
51,48g
 
56,16g
 
202,27g
1996*  509
dezembro 2021
sex 31: 1892 * 118%
Gord:
 
Prot:
 
Carbs:
29,74g
 
125,85g
 
247,17g
1826*  66
qui 30: 1150 * 72%
Gord:
 
Prot:
 
Carbs:
25,44g
 
52,36g
 
174,03g
1626*  476
qua 29: 1407 * 88%
Gord:
 
Prot:
 
Carbs:
42,36g
 
54,77g
 
204,70g
1714*  307
ter 28: 1424 * 89%
Gord:
 
Prot:
 
Carbs:
41,96g
 
96,95g
 
136,54g
1727*  303
seg 27: 1452 * 91%
Gord:
 
Prot:
 
Carbs:
52,21g
 
81,66g
 
194,65g
1639*  187
dom 26: 1010 * 63%
Gord:
 
Prot:
 
Carbs:
35,51g
 
41,79g
 
147,79g
1650*  640
sáb 25: 1365 * 85%
Gord:
 
Prot:
 
Carbs:
43,02g
 
47,14g
 
203,47g
1727*  362
sex 24: 1647 * 103%
Gord:
 
Prot:
 
Carbs:
38,48g
 
71,70g
 
234,04g
1727*  80
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