Calendário de Dieta de bethaniabb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 26: 1349 * 101%
Gord:
 
Prot:
 
Carbs:
27,66g
 
117,76g
 
151,85g
- -
qui 25: 1323 * 99%
Gord:
 
Prot:
 
Carbs:
27,87g
 
114,58g
 
150,42g
- -
sex 19: 904 * 65%
Gord:
 
Prot:
 
Carbs:
16,56g
 
87,94g
 
104,14g
- -
qui 18: 1403 * 100%
Gord:
 
Prot:
 
Carbs:
31,60g
 
118,70g
 
161,91g
- -
qua 17: 1300 * 90%
Gord:
 
Prot:
 
Carbs:
32,91g
 
122,17g
 
129,39g
- -
seg 15: 1299 * 93%
Gord:
 
Prot:
 
Carbs:
28,65g
 
121,16g
 
138,79g
- -
dom 14: 1355 * 97%
Gord:
 
Prot:
 
Carbs:
34,25g
 
122,07g
 
137,56g
- -
sáb 13: 1355 * 97%
Gord:
 
Prot:
 
Carbs:
35,27g
 
121,50g
 
135,52g
- -
sex 12: 632 * 45%
Gord:
 
Prot:
 
Carbs:
10,97g
 
52,88g
 
81,78g
- -
qui 11: 1272 * 91%
Gord:
 
Prot:
 
Carbs:
16,51g
 
124,08g
 
157,44g
- -
qua 10: 1251 * 96%
Gord:
 
Prot:
 
Carbs:
19,80g
 
104,24g
 
164,96g
- -
ter 9: 1304 * 100%
Gord:
 
Prot:
 
Carbs:
24,89g
 
124,80g
 
139,86g
- -
seg 8: 1344 * 96%
Gord:
 
Prot:
 
Carbs:
25,99g
 
122,60g
 
153,52g
- -
dom 7: 1345 * 96%
Gord:
 
Prot:
 
Carbs:
32,86g
 
120,34g
 
137,44g
- -
sáb 6: 1293 * 96%
Gord:
 
Prot:
 
Carbs:
29,96g
 
122,98g
 
128,80g
- -
sex 5: 1328 * 98%
Gord:
 
Prot:
 
Carbs:
30,08g
 
137,30g
 
123,31g
- -
qui 4: 829 * 61%
Gord:
 
Prot:
 
Carbs:
14,99g
 
80,98g
 
91,30g
- -
ter 2: 1223 * 91%
Gord:
 
Prot:
 
Carbs:
24,69g
 
117,97g
 
132,50g
- -
seg 1: 1235 * 91%
Gord:
 
Prot:
 
Carbs:
34,78g
 
101,74g
 
129,28g
- -
março 2024
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