Calendário de Dieta de Tatyjozwiak - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
dom 7: 1428 * 126%
Gord:
 
Prot:
 
Carbs:
61,82g
 
67,46g
 
150,48g
1634*  206
sáb 6: 2095 * 184%
Gord:
 
Prot:
 
Carbs:
96,95g
 
117,09g
 
189,47g
2103*  8
sex 5: 1111 * 98%
Gord:
 
Prot:
 
Carbs:
42,25g
 
77,49g
 
105,27g
1628*  517
qui 4: 1410 * 124%
Gord:
 
Prot:
 
Carbs:
71,68g
 
53,12g
 
139,74g
1728*  318
qua 3: 1257 * 111%
Gord:
 
Prot:
 
Carbs:
57,70g
 
78,27g
 
117,69g
1543*  286
ter 2: 1474 * 130%
Gord:
 
Prot:
 
Carbs:
51,75g
 
101,32g
 
150,88g
1798*  324
seg 1: 2502 * 220%
Gord:
 
Prot:
 
Carbs:
117,99g
 
130,70g
 
227,20g
1543*  959
fevereiro 2021
dom 28: 2030 * 179%
Gord:
 
Prot:
 
Carbs:
74,61g
 
88,37g
 
260,86g
1714*  316
sáb 27: 1468 * 129%
Gord:
 
Prot:
 
Carbs:
65,65g
 
57,64g
 
160,33g
1616*  148
sex 26: 1766 * 155%
Gord:
 
Prot:
 
Carbs:
66,64g
 
64,17g
 
226,59g
1610*  156
qui 25: 1424 * 125%
Gord:
 
Prot:
 
Carbs:
60,45g
 
91,12g
 
128,77g
1977*  553
qua 24: 1115 * 98%
Gord:
 
Prot:
 
Carbs:
33,58g
 
69,09g
 
130,15g
1636*  521
ter 23: 1374 * 110%
Gord:
 
Prot:
 
Carbs:
53,72g
 
119,53g
 
105,08g
1715*  341
seg 22: 1141 * 91%
Gord:
 
Prot:
 
Carbs:
46,92g
 
88,55g
 
99,76g
1745*  604
dom 21: 1942 * 155%
Gord:
 
Prot:
 
Carbs:
73,47g
 
99,00g
 
223,71g
1543*  399
sáb 20: 1936 * 155%
Gord:
 
Prot:
 
Carbs:
87,50g
 
113,32g
 
173,65g
1686*  250
sex 19: 1027 * 82%
Gord:
 
Prot:
 
Carbs:
27,45g
 
69,47g
 
121,60g
1819*  792
qui 18: 1282 * 103%
Gord:
 
Prot:
 
Carbs:
48,90g
 
82,79g
 
124,04g
1748*  466
qua 17: - - 1855* -
ter 16: - - 1546* -
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