Calendário de Dieta de Rodrigo de Paula Santos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
seg 15: 503 * 17%
Gord:
 
Prot:
 
Carbs:
18,41g
 
26,99g
 
57,32g
- -
sex 12: 2733 * 94%
Gord:
 
Prot:
 
Carbs:
131,58g
 
153,49g
 
232,71g
- -
setembro 2021
sex 3: 1206 * 42%
Gord:
 
Prot:
 
Carbs:
44,96g
 
52,32g
 
147,41g
- -
qui 2: 2400 * 83%
Gord:
 
Prot:
 
Carbs:
85,79g
 
75,17g
 
326,03g
- -
qua 1: 2084 * 72%
Gord:
 
Prot:
 
Carbs:
82,49g
 
78,45g
 
256,98g
- -
agosto 2021
ter 31: 1747 * 60%
Gord:
 
Prot:
 
Carbs:
70,63g
 
77,65g
 
194,80g
- -
seg 30: 1798 * 62%
Gord:
 
Prot:
 
Carbs:
69,40g
 
94,15g
 
198,47g
- -
sex 27: 1177 * 41%
Gord:
 
Prot:
 
Carbs:
43,84g
 
55,90g
 
140,36g
- -
qui 26: 2043 * 70%
Gord:
 
Prot:
 
Carbs:
57,82g
 
164,29g
 
214,54g
2834*  791
qua 25: 2797 * 96%
Gord:
 
Prot:
 
Carbs:
80,06g
 
207,50g
 
309,61g
2834*  37
ter 24: 2308 * 80%
Gord:
 
Prot:
 
Carbs:
84,56g
 
144,52g
 
239,85g
2834*  526
seg 23: 1881 * 65%
Gord:
 
Prot:
 
Carbs:
66,85g
 
99,04g
 
172,12g
- -
sex 20: 1692 * 58%
Gord:
 
Prot:
 
Carbs:
49,59g
 
71,70g
 
239,97g
- -
qui 19: 2347 * 81%
Gord:
 
Prot:
 
Carbs:
96,38g
 
133,97g
 
232,80g
2834*  487
qua 18: 2642 * 91%
Gord:
 
Prot:
 
Carbs:
114,23g
 
141,24g
 
264,00g
2834*  192
ter 17: 1817 * 63%
Gord:
 
Prot:
 
Carbs:
70,05g
 
143,24g
 
156,52g
2834*  1017
seg 16: 2664 * 92%
Gord:
 
Prot:
 
Carbs:
110,04g
 
145,07g
 
231,95g
2834*  170
sex 13: 1316 * 45%
Gord:
 
Prot:
 
Carbs:
39,39g
 
93,71g
 
147,45g
- -
qui 12: 2358 * 81%
Gord:
 
Prot:
 
Carbs:
85,18g
 
167,48g
 
231,14g
2834*  476
qua 11: 2862 * 99%
Gord:
 
Prot:
 
Carbs:
78,14g
 
145,65g
 
389,57g
2834*  28
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