Calendário de Dieta de Vanessa Moreira Terra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
qua 17: 535 * 45%
Gord:
 
Prot:
 
Carbs:
15,69g
 
26,56g
 
70,53g
- -
ter 16: 1055 * 88%
Gord:
 
Prot:
 
Carbs:
35,04g
 
44,71g
 
140,96g
- -
seg 15: 1179 * 98%
Gord:
 
Prot:
 
Carbs:
50,23g
 
66,96g
 
111,87g
- -
dom 14: 1275 * 106%
Gord:
 
Prot:
 
Carbs:
53,00g
 
57,78g
 
138,83g
- -
sáb 13: 1366 * 114%
Gord:
 
Prot:
 
Carbs:
56,50g
 
106,48g
 
105,22g
- -
sex 12: 682 * 57%
Gord:
 
Prot:
 
Carbs:
27,70g
 
43,11g
 
68,75g
- -
qui 11: 1033 * 86%
Gord:
 
Prot:
 
Carbs:
32,88g
 
55,23g
 
143,30g
- -
qua 10: 1046 * 87%
Gord:
 
Prot:
 
Carbs:
50,52g
 
72,53g
 
82,72g
- -
seg 8: 1505 * 125%
Gord:
 
Prot:
 
Carbs:
32,67g
 
75,53g
 
233,26g
- -
sáb 6: 1451 * 121%
Gord:
 
Prot:
 
Carbs:
39,53g
 
129,04g
 
149,17g
- -
sex 5: 501 * 42%
Gord:
 
Prot:
 
Carbs:
23,01g
 
37,04g
 
35,70g
- -
qui 4: 1208 * 101%
Gord:
 
Prot:
 
Carbs:
60,03g
 
64,82g
 
102,15g
- -
qua 3: 1578 * 132%
Gord:
 
Prot:
 
Carbs:
73,90g
 
101,78g
 
127,24g
- -
ter 2: 835 * 70%
Gord:
 
Prot:
 
Carbs:
28,69g
 
96,30g
 
45,76g
- -
seg 1: 866 * 72%
Gord:
 
Prot:
 
Carbs:
27,42g
 
88,02g
 
65,54g
- -
maio 2020
dom 31: 927 * 77%
Gord:
 
Prot:
 
Carbs:
35,43g
 
72,12g
 
80,94g
- -
sex 29: 1433 * 119%
Gord:
 
Prot:
 
Carbs:
44,70g
 
111,97g
 
146,53g
- -
qui 28: 1097 * 91%
Gord:
 
Prot:
 
Carbs:
28,72g
 
80,58g
 
129,25g
- -
qua 27: 1189 * 99%
Gord:
 
Prot:
 
Carbs:
45,21g
 
66,99g
 
126,94g
- -
ter 26: 1457 * 121%
Gord:
 
Prot:
 
Carbs:
75,87g
 
79,68g
 
124,80g
- -
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