Calendário de Dieta de Fatima Melhorance - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 23: 13 * 1%
Gord:
 
Prot:
 
Carbs:
0,14g
 
0,28g
 
2,73g
- -
seg 22: 658 * 60%
Gord:
 
Prot:
 
Carbs:
41,88g
 
56,69g
 
15,08g
2289*  1631
dom 21: 693 * 63%
Gord:
 
Prot:
 
Carbs:
45,97g
 
36,57g
 
34,80g
- -
sáb 20: 699 * 64%
Gord:
 
Prot:
 
Carbs:
39,71g
 
62,71g
 
23,67g
300*  399
sex 19: 647 * 59%
Gord:
 
Prot:
 
Carbs:
40,99g
 
41,46g
 
30,42g
1754*  1107
qui 18: 699 * 64%
Gord:
 
Prot:
 
Carbs:
48,92g
 
34,55g
 
31,10g
2074*  1375
qua 17: 746 * 68%
Gord:
 
Prot:
 
Carbs:
44,55g
 
65,98g
 
22,57g
2037*  1291
ter 16: 784 * 71%
Gord:
 
Prot:
 
Carbs:
52,92g
 
54,97g
 
24,49g
2448*  1664
seg 15: 874 * 79%
Gord:
 
Prot:
 
Carbs:
56,32g
 
61,26g
 
32,35g
2245*  1371
dom 14: 720 * 65%
Gord:
 
Prot:
 
Carbs:
44,91g
 
56,76g
 
25,87g
184*  536
sáb 13: 728 * 66%
Gord:
 
Prot:
 
Carbs:
42,04g
 
23,69g
 
66,59g
1570*  842
sex 12: 745 * 68%
Gord:
 
Prot:
 
Carbs:
43,94g
 
64,26g
 
25,75g
2075*  1330
qui 11: 717 * 65%
Gord:
 
Prot:
 
Carbs:
42,74g
 
62,45g
 
22,48g
715*  2
qua 10: 738 * 67%
Gord:
 
Prot:
 
Carbs:
44,71g
 
27,58g
 
60,00g
2206*  1468
ter 9: 766 * 70%
Gord:
 
Prot:
 
Carbs:
44,78g
 
68,28g
 
25,74g
1942*  1176
seg 8: 792 * 72%
Gord:
 
Prot:
 
Carbs:
46,00g
 
65,34g
 
25,63g
- -
dom 7: 614 * 56%
Gord:
 
Prot:
 
Carbs:
45,37g
 
25,89g
 
27,96g
- -
sáb 6: 707 * 64%
Gord:
 
Prot:
 
Carbs:
44,15g
 
45,51g
 
35,75g
1368*  661
sex 5: 615 * 56%
Gord:
 
Prot:
 
Carbs:
35,06g
 
59,36g
 
19,32g
2404*  1789
qui 4: 545 * 50%
Gord:
 
Prot:
 
Carbs:
29,95g
 
37,71g
 
31,96g
1517*  972
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