Calendário de Dieta de macrosecal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 22: 354 * 21%
Gord:
 
Prot:
 
Carbs:
16,46g
 
18,49g
 
33,99g
- -
qua 21: 1324 * 78%
Gord:
 
Prot:
 
Carbs:
44,78g
 
97,99g
 
131,84g
- -
ter 20: 1257 * 74%
Gord:
 
Prot:
 
Carbs:
24,99g
 
108,47g
 
153,15g
- -
qui 8: 1002 * 59%
Gord:
 
Prot:
 
Carbs:
35,42g
 
56,98g
 
114,53g
- -
qua 7: 708 * 42%
Gord:
 
Prot:
 
Carbs:
33,33g
 
37,60g
 
66,00g
- -
ter 6: 1383 * 81%
Gord:
 
Prot:
 
Carbs:
58,62g
 
105,33g
 
107,52g
- -
sáb 3: 1376 * 81%
Gord:
 
Prot:
 
Carbs:
40,62g
 
118,25g
 
137,48g
- -
janeiro 2024
qua 31: 272 * 16%
Gord:
 
Prot:
 
Carbs:
9,96g
 
25,45g
 
19,23g
- -
seg 29: 1204 * 71%
Gord:
 
Prot:
 
Carbs:
51,98g
 
88,34g
 
91,83g
- -
novembro 2023
qui 23: 803 * 47%
Gord:
 
Prot:
 
Carbs:
28,86g
 
77,99g
 
55,55g
- -
ter 21: 1235 * 73%
Gord:
 
Prot:
 
Carbs:
24,88g
 
124,44g
 
134,22g
- -
sex 17: 412 * 24%
Gord:
 
Prot:
 
Carbs:
10,18g
 
51,26g
 
29,82g
- -
qua 15: 184 * 11%
Gord:
 
Prot:
 
Carbs:
15,25g
 
2,10g
 
13,81g
- -
seg 13: 169 * 10%
Gord:
 
Prot:
 
Carbs:
12,32g
 
4,95g
 
11,77g
- -
dom 12: 1543 * 91%
Gord:
 
Prot:
 
Carbs:
59,71g
 
139,87g
 
114,57g
- -
qui 9: 1138 * 67%
Gord:
 
Prot:
 
Carbs:
46,98g
 
120,86g
 
55,95g
- -
qua 8: 1363 * 80%
Gord:
 
Prot:
 
Carbs:
53,06g
 
131,64g
 
82,64g
- -
ter 7: 1677 * 99%
Gord:
 
Prot:
 
Carbs:
58,34g
 
144,19g
 
137,83g
- -
seg 6: 1472 * 87%
Gord:
 
Prot:
 
Carbs:
41,70g
 
100,66g
 
168,19g
- -
dom 5: 643 * 38%
Gord:
 
Prot:
 
Carbs:
21,23g
 
23,08g
 
92,05g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.