Calendário de Dieta de appires35 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qui 20: 422 * 28%
Gord:
 
Prot:
 
Carbs:
24,77g
 
26,19g
 
24,38g
- -
qua 19: 993 * 66%
Gord:
 
Prot:
 
Carbs:
50,09g
 
58,91g
 
78,88g
- -
ter 18: 946 * 63%
Gord:
 
Prot:
 
Carbs:
49,27g
 
73,19g
 
50,10g
- -
seg 17: 1211 * 81%
Gord:
 
Prot:
 
Carbs:
68,96g
 
99,02g
 
47,17g
2369*  1158
sáb 15: 718 * 48%
Gord:
 
Prot:
 
Carbs:
38,45g
 
51,17g
 
40,32g
- -
sex 14: 904 * 60%
Gord:
 
Prot:
 
Carbs:
45,32g
 
64,16g
 
57,52g
- -
qui 13: 1122 * 75%
Gord:
 
Prot:
 
Carbs:
48,18g
 
99,17g
 
71,03g
- -
qua 12: 1086 * 72%
Gord:
 
Prot:
 
Carbs:
58,08g
 
78,00g
 
56,61g
- -
ter 11: 829 * 55%
Gord:
 
Prot:
 
Carbs:
40,38g
 
67,12g
 
50,59g
- -
seg 10: 877 * 58%
Gord:
 
Prot:
 
Carbs:
48,46g
 
83,24g
 
24,23g
- -
sex 7: 1185 * 79%
Gord:
 
Prot:
 
Carbs:
57,70g
 
108,85g
 
54,25g
- -
qui 6: 689 * 46%
Gord:
 
Prot:
 
Carbs:
28,20g
 
68,78g
 
36,05g
- -
qua 5: 1180 * 79%
Gord:
 
Prot:
 
Carbs:
45,84g
 
102,01g
 
92,79g
- -
ter 4: 1115 * 74%
Gord:
 
Prot:
 
Carbs:
49,92g
 
86,42g
 
78,23g
- -
seg 3: 997 * 66%
Gord:
 
Prot:
 
Carbs:
35,40g
 
77,95g
 
89,54g
- -
dezembro 2021
qua 1: 728 * 49%
Gord:
 
Prot:
 
Carbs:
35,04g
 
58,53g
 
45,63g
- -
novembro 2021
ter 30: 1095 * 73%
Gord:
 
Prot:
 
Carbs:
49,42g
 
81,90g
 
78,17g
- -
dom 28: 808 * 54%
Gord:
 
Prot:
 
Carbs:
48,74g
 
60,24g
 
30,89g
- -
sex 26: 374 * 25%
Gord:
 
Prot:
 
Carbs:
16,75g
 
36,34g
 
17,45g
- -
qui 25: 1270 * 85%
Gord:
 
Prot:
 
Carbs:
61,44g
 
88,28g
 
87,08g
- -
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