Calendário de Dieta de anajuliahasche - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
sex 1: 699 * 58%
Gord:
 
Prot:
 
Carbs:
38,73g
 
51,60g
 
33,07g
- -
outubro 2019
qui 31: 1223 * 102%
Gord:
 
Prot:
 
Carbs:
34,84g
 
52,99g
 
179,18g
- -
qua 30: 882 * 74%
Gord:
 
Prot:
 
Carbs:
44,03g
 
41,97g
 
79,91g
- -
ter 29: 815 * 68%
Gord:
 
Prot:
 
Carbs:
26,81g
 
36,86g
 
115,18g
1579*  764
dom 27: 708 * 59%
Gord:
 
Prot:
 
Carbs:
23,96g
 
24,41g
 
101,09g
- -
sáb 26: 1002 * 84%
Gord:
 
Prot:
 
Carbs:
43,33g
 
47,93g
 
109,80g
- -
sex 25: 1130 * 94%
Gord:
 
Prot:
 
Carbs:
36,10g
 
49,25g
 
156,38g
- -
qui 24: 1060 * 88%
Gord:
 
Prot:
 
Carbs:
44,47g
 
50,29g
 
118,94g
- -
qua 23: 1332 * 111%
Gord:
 
Prot:
 
Carbs:
33,70g
 
54,01g
 
208,39g
- -
ter 22: 1140 * 95%
Gord:
 
Prot:
 
Carbs:
29,58g
 
55,34g
 
170,73g
- -
seg 21: 992 * 83%
Gord:
 
Prot:
 
Carbs:
20,84g
 
49,63g
 
159,21g
- -
dom 20: 844 * 70%
Gord:
 
Prot:
 
Carbs:
25,33g
 
43,48g
 
112,33g
- -
sáb 19: 191 * 16%
Gord:
 
Prot:
 
Carbs:
4,52g
 
5,55g
 
36,43g
- -
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