Calendário de Dieta de biancaxromano - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 22: 1608 * 107%
Gord:
 
Prot:
 
Carbs:
78,92g
 
67,40g
 
159,11g
- -
qui 21: 725 * 48%
Gord:
 
Prot:
 
Carbs:
21,52g
 
25,61g
 
109,69g
- -
janeiro 2024
ter 23: 898 * 60%
Gord:
 
Prot:
 
Carbs:
40,20g
 
39,67g
 
111,14g
- -
seg 22: 1020 * 68%
Gord:
 
Prot:
 
Carbs:
41,30g
 
45,45g
 
117,48g
- -
sex 12: 804 * 54%
Gord:
 
Prot:
 
Carbs:
37,29g
 
40,75g
 
74,92g
- -
qui 11: 621 * 41%
Gord:
 
Prot:
 
Carbs:
34,93g
 
37,22g
 
37,70g
- -
qua 10: 895 * 60%
Gord:
 
Prot:
 
Carbs:
43,71g
 
38,21g
 
85,71g
- -
ter 9: 829 * 55%
Gord:
 
Prot:
 
Carbs:
38,61g
 
31,91g
 
86,66g
- -
seg 8: 1236 * 82%
Gord:
 
Prot:
 
Carbs:
52,80g
 
36,45g
 
153,25g
- -
dom 7: 966 * 64%
Gord:
 
Prot:
 
Carbs:
53,12g
 
52,60g
 
67,40g
- -
sáb 6: 988 * 66%
Gord:
 
Prot:
 
Carbs:
37,56g
 
28,02g
 
103,41g
- -
sex 5: 1192 * 79%
Gord:
 
Prot:
 
Carbs:
62,25g
 
42,93g
 
113,83g
- -
qui 4: 1379 * 92%
Gord:
 
Prot:
 
Carbs:
66,29g
 
50,77g
 
142,67g
- -
qua 3: 724 * 48%
Gord:
 
Prot:
 
Carbs:
34,44g
 
21,69g
 
80,80g
- -
ter 2: 1426 * 95%
Gord:
 
Prot:
 
Carbs:
80,35g
 
59,55g
 
117,72g
- -
seg 1: 688 * 46%
Gord:
 
Prot:
 
Carbs:
20,54g
 
29,59g
 
94,49g
- -
dezembro 2023
sex 29: 1064 * 71%
Gord:
 
Prot:
 
Carbs:
44,87g
 
43,11g
 
121,27g
- -
ter 26: 1071 * 71%
Gord:
 
Prot:
 
Carbs:
54,02g
 
68,73g
 
73,42g
- -
sex 22: 981 * 65%
Gord:
 
Prot:
 
Carbs:
44,60g
 
37,85g
 
105,05g
- -
sex 1: 903 * 60%
Gord:
 
Prot:
 
Carbs:
34,88g
 
36,19g
 
109,65g
- -
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