Calendário de Dieta de jadedesa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
ter 19: 1608 * 95%
Gord:
 
Prot:
 
Carbs:
64,39g
 
76,18g
 
180,12g
1535*  73
setembro 2021
qui 30: 2069 * 122%
Gord:
 
Prot:
 
Carbs:
70,98g
 
98,01g
 
255,64g
- -
qua 29: 1016 * 60%
Gord:
 
Prot:
 
Carbs:
32,20g
 
41,71g
 
142,26g
- -
sex 24: 2016 * 119%
Gord:
 
Prot:
 
Carbs:
98,12g
 
94,83g
 
283,56g
- -
sex 10: 2025 * 119%
Gord:
 
Prot:
 
Carbs:
61,66g
 
70,12g
 
301,56g
- -
qui 9: 1489 * 88%
Gord:
 
Prot:
 
Carbs:
35,89g
 
69,64g
 
223,16g
- -
qua 8: 618 * 36%
Gord:
 
Prot:
 
Carbs:
19,93g
 
23,87g
 
94,47g
- -
ter 7: 959 * 56%
Gord:
 
Prot:
 
Carbs:
45,60g
 
79,25g
 
59,61g
- -
dom 5: 2045 * 120%
Gord:
 
Prot:
 
Carbs:
85,90g
 
68,88g
 
254,04g
- -
sáb 4: 1903 * 112%
Gord:
 
Prot:
 
Carbs:
72,92g
 
89,06g
 
222,11g
- -
sex 3: 1450 * 85%
Gord:
 
Prot:
 
Carbs:
36,47g
 
69,10g
 
212,68g
- -
qua 1: 1406 * 83%
Gord:
 
Prot:
 
Carbs:
80,49g
 
78,45g
 
165,43g
- -
agosto 2021
seg 30: 2242 * 132%
Gord:
 
Prot:
 
Carbs:
3649,12g
 
4175,14g
 
397,93g
- -
sáb 28: 1848 * 109%
Gord:
 
Prot:
 
Carbs:
6060,62g
 
6913,57g
 
251,09g
- -
sex 27: 1376 * 81%
Gord:
 
Prot:
 
Carbs:
3647,37g
 
4183,70g
 
145,72g
- -
qui 26: 491 * 29%
Gord:
 
Prot:
 
Carbs:
16,08g
 
19,93g
 
68,98g
- -
qua 25: 1747 * 103%
Gord:
 
Prot:
 
Carbs:
9090,62g
 
10326,51g
 
254,69g
- -
qui 19: 1820 * 107%
Gord:
 
Prot:
 
Carbs:
55,51g
 
103,15g
 
228,19g
- -
qua 18: 1584 * 93%
Gord:
 
Prot:
 
Carbs:
77,33g
 
71,60g
 
242,68g
- -
qua 4: 1501 * 88%
Gord:
 
Prot:
 
Carbs:
34,38g
 
46,37g
 
259,14g
- -
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